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6WEC#34, Week 1, Day 5, Thursday, March 29

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  • #31
    Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

    40 minutes walking, 22 minutes elliptical and 100 abs.
    Male
    Height: 6 ft

    SW 418
    CW 283
    GW 218
    Started on May 1, 2006

    Proud member of the Century Club






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    • #32
      Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

      Well not a tremendous lot today. I did alot of stretches from a new book I picked up.
      Leg Workout
      Upper Arm Workout using freeweights
      1/2 hour using weight system

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      • #33
        Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

        Took a day off from work yesterday and did a lot of walking around town.
        Went up to our Japanese Gardens and or Rose Garden (no roses yet but still a beautiful area with great views ofthe city and Mt. Raner/Mt. St. Helens. Probably did at least an hour of walking and I counted 117 steps so about 7 flights and a bit extra.

        Also got home and did some more traditional exercise: 25 minutes treadmill, 100 crunches, dumbell work on arms/shoulders.
        Grant
        x20

        Consecutive days nuts free - 0
        Consecutive work days commuted by bike - 5

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        • #34
          Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

          SKY, would you please give myjack a rest day for thursday. thanks you
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

          Comment

          • #35
            Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

            No exercise other than house cleaning!
            Donna
            F/33/April 14, 2008
            228/228/150

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            • #36
              Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

              3.5 miles on treadmill

              stretching exercises
              sets on weight machine

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              • #37
                Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

                RUNNING! 3 miles!
                SW226(in 2005)CW204 GW145 36F 5' 6"
                LOWEST WEIGHT 160! UGH!
                226

                Lowest Weight...UGH!160

                "You can never be to thin or have too many shoes!"
                Day 11 - Cheat FREE!
                Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










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                • #38
                  Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

                  I did some chair excercises.

                  100 crunches
                  3 sets of 12 tricep dips
                  3 sets of 12 push ups
                  15 minutes stretching

                  Before

                  ~STATS~
                  Shayna
                  26/F/5'11"
                  Weight: 265.5/251.5/185
                  Size: 18-20/16-18/12-14
                  Start Date: 3/19/07

                  Mini Goal: 245 (May)
                  Mini Goal: 220
                  Mini Goal: 210
                  Mini Goal: 200
                  Mini Goal: 190
                  Goal: 185

                  6WEC #34 Participant
                  Stair Climb Challenge Particpant:




                  LadyPoohBear's Going Though Changes ( My journal)




                  Anything worth having....is worth working for. If it was easy...everybody would achieve it...then what would make you so special?

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                  • #39
                    Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

                    • #40
                      Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

                      40 minute walk...
                      Shannon
                      started 3-19-07


                      sw181/cw176 - will update on Thursday

                      RESTARTING November 1, 2007...
                      SW171

                      ready for changes but will need help

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                      • #41
                        Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                        Comment

                        • #42
                          Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

                          Just walking

                          jane xxx
                          5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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                          • #43
                            Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

                            Eliptical 1 mile cycle

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                            • #44
                              Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                              Comment

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