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here's your thread for the day!
adding my exercise:
bike 25 minutes and 48 flights
adding my exercise:
bike 25 minutes and 48 flights
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Last edited by jimmie 48; April 17, 2007, 12:34 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#34 Week 4, Day 3. Tuesday, April 17
The plan is half an hour running/walking then two hours football practice. -
Re: 6WEC#34 Week 4, Day 3. Tuesday, April 17
I did 200 crunches and a 1 hour stretch tape this morning, but I consider today a rest day: no aerobics or weightlifting.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC#34 Week 4, Day 3. Tuesday, April 17
Walked!Comment
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Re: 6WEC#34 Week 4, Day 3. Tuesday, April 17
40 minutes walking.
40 minutes Tae BoMale
37
12-Mar-2007: 290 LBS, 50 inch waist
23-Apr-2007: 269 LBS, 46 inch waist
GOAL: 215 lbs, ? size waist.Comment
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Re: 6WEC#34 Week 4, Day 3. Tuesday, April 17
WATP vid for meComment
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Re: 6WEC#34 Week 4, Day 3. Tuesday, April 17
64 minutes on the elliptical - 5.3 miles. 30 minutes walking and some weights. whoo hoo!Call me Suzy, Suzy-Q or Suzanna Banana - but let's not talk about bananas too much!
F/5'7"/36 - SF, CA
Restart Date: 03/12/2007
6 WEC #34
Mini-Goal #1 - 299
January 2007 April 2007
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Re: 6WEC#34 Week 4, Day 3. Tuesday, April 17
myjack has another rest day. he must have worked extremely hard today. he fell asleep at about 8:30 tonight ans hasn't woken up once. JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC#34 Week 4, Day 3. Tuesday, April 17
rest day for me
F/39, 5'11
Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
Mini-goal 2: 215 Done!! 4-3-07
Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
Mini-goal 3: 199 DONE!! 6-12-07
Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)Comment
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Re: 6WEC#34 Week 4, Day 3. Tuesday, April 17
1 hour elliptical with 687 calories burned
150 crunches
20 bum raises
One day at at time...today I will do what I need to do to reach my goal.Comment
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Re: 6WEC#34 Week 4, Day 3. Tuesday, April 17
100 flights for me today, I am aiming for 150 tomorrow.
after almost 5 months on Atkins and over 63 lbs down! Watch for updates!
FEP POINTS AWARDED: 2Comment
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Re: 6WEC#34 Week 4, Day 3. Tuesday, April 17
10 flights, 30 minutes treadmill
By the way has anyone else noticed that the description for the 6WEC challenge forum says
"For this participating in the 6 week challenge."?
WeirdGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC#34 Week 4, Day 3. Tuesday, April 17
52 mins on the bike
absMistyDawn
5'9", Female
CW: 235
225:
215:
205:
195:
185:
175:
170:
Sept Ab Challenge: 1000/2600
Sept Squat Challenge: 75/600
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Click 
Mini Goal #1
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