6WEC#34 Week 4, Day 3. Tuesday, April 17

Collapse
X
Collapse
 
  • Page of 2
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    6WEC#34 Week 4, Day 3. Tuesday, April 17

    here's your thread for the day!

    adding my exercise:

    bike 25 minutes and 48 flights
    Last edited by jimmie 48; April 17, 2007, 12:34 PM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
    • Alexa
      ADBB Admiral
      • Nov 05, 2006
      • 7122
      #2
      Re: 6WEC#34 Week 4, Day 3. Tuesday, April 17

      The plan is half an hour running/walking then two hours football practice.

      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

        Comment

        • biogeek
          ADBB Admiral
          • Jan 03, 2006
          • 5878
          #3
          Re: 6WEC#34 Week 4, Day 3. Tuesday, April 17

          I did 200 crunches and a 1 hour stretch tape this morning, but I consider today a rest day: no aerobics or weightlifting.
          HW=250+/222/GW=175 37F/5'7
          Revamped my WOL starting 2/10/08.










            Comment

            • sillygirl

              Moderator Emeritus
              • May 18, 2005
              • 16457
              #4
              Re: 6WEC#34 Week 4, Day 3. Tuesday, April 17

              Walked!

                Comment

                • WarOnTypeII
                  ADBB Adventurer
                  • Mar 12, 2007
                  • 264
                  #5
                  Re: 6WEC#34 Week 4, Day 3. Tuesday, April 17

                  40 minutes walking.


                  40 minutes Tae Bo
                  Last edited by WarOnTypeII; April 18, 2007, 06:52 AM. Reason: Did some more ... huzzzah
                  Male
                  37

                  12-Mar-2007: 290 LBS, 50 inch waist

                  23-Apr-2007: 269 LBS, 46 inch waist

                  GOAL: 215 lbs, ? size waist.

                    Comment

                    • Depmiester
                      ADBB Admirer
                      • Feb 26, 2007
                      • 66
                      #6
                      Re: 6WEC#34 Week 4, Day 3. Tuesday, April 17

                      Treadclimber, Stairmaster, Pilates core and shoulder rehab. That all took about 70 minutes.
                      Depmiester

                      PLEDGING FLIGHTS:
                      88 flights, 11 steps up:
                      Petronas Twin Towers,Malaysia 190 flights
                      Finished 9 of 11 buildings

                      F 5'10" 43 years (and holding)






                        Comment

                        • Skyye
                          • Jul 13, 2004
                          • 3164
                          #7
                          Re: 6WEC#34 Week 4, Day 3. Tuesday, April 17

                          WATP vid for me
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                            Comment

                            • lisadallasr
                              ADBB Admiral
                              • Apr 29, 2006
                              • 1195
                              #8
                              Re: 6WEC#34 Week 4, Day 3. Tuesday, April 17

                              1 hour of walking!!!!
                              LISA
                              restarted induction 9/20/09
                              starting weight 329
                              1st goal 300, would like to reach this goal by December 1st



                                Comment

                                • ragazzarossa
                                  ADBB Adventurer
                                  • Mar 20, 2007
                                  • 220
                                  #9
                                  Re: 6WEC#34 Week 4, Day 3. Tuesday, April 17

                                  64 minutes on the elliptical - 5.3 miles. 30 minutes walking and some weights. whoo hoo!
                                  Call me Suzy, Suzy-Q or Suzanna Banana - but let's not talk about bananas too much!


                                  F/5'7"/36 - SF, CA
                                  Restart Date: 03/12/2007


                                  6 WEC #34



                                  Mini-Goal #1 - 299


                                  January 2007 April 2007

                                    Comment

                                    • jimmie 48
                                      MODERATOR
                                      • Jul 14, 2004
                                      • 36081
                                      #10
                                      Re: 6WEC#34 Week 4, Day 3. Tuesday, April 17

                                      myjack has another rest day. he must have worked extremely hard today. he fell asleep at about 8:30 tonight ans hasn't woken up once.
                                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                      4th STRAIGHT CHAMPIONSHIP

                                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                      What I Just Earned..

                                      Current Challenges.....

                                        Comment

                                        • WindCriesMary
                                          ADBB Advocate
                                          • Mar 07, 2007
                                          • 516
                                          #11
                                          Re: 6WEC#34 Week 4, Day 3. Tuesday, April 17

                                          rest day for me



                                          F/39, 5'11
                                          Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
                                          Mini-goal 2: 215 Done!! 4-3-07
                                          Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
                                          Mini-goal 3: 199 DONE!! 6-12-07
                                          Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)

                                            Comment

                                            • sensfan1960
                                              ADBB Adventurer
                                              • Apr 06, 2007
                                              • 477
                                              #12
                                              Re: 6WEC#34 Week 4, Day 3. Tuesday, April 17

                                              1 hour elliptical with 687 calories burned
                                              150 crunches
                                              20 bum raises
                                              One day at at time...today I will do what I need to do to reach my goal.

                                                Comment

                                                • hubbys_girl
                                                  ADBB Admiral
                                                  • Jan 09, 2007
                                                  • 2409
                                                  #13
                                                  Re: 6WEC#34 Week 4, Day 3. Tuesday, April 17

                                                  100 flights for me today, I am aiming for 150 tomorrow.

                                                  after almost 5 months on Atkins and over 63 lbs down! Watch for updates!


                                                  FEP POINTS AWARDED: 2

                                                    Comment

                                                    • Grant
                                                      ADBB Admiral
                                                      • Dec 29, 2006
                                                      • 2874
                                                      #14
                                                      Re: 6WEC#34 Week 4, Day 3. Tuesday, April 17

                                                      10 flights, 30 minutes treadmill

                                                      By the way has anyone else noticed that the description for the 6WEC challenge forum says
                                                      "For this participating in the 6 week challenge."?

                                                      Weird
                                                      Grant
                                                      x20

                                                      Consecutive days nuts free - 0
                                                      Consecutive work days commuted by bike - 5

                                                        Comment

                                                        • Blackinese27
                                                          ADBB Adventurer
                                                          • Feb 25, 2007
                                                          • 154
                                                          #15
                                                          Re: 6WEC#34 Week 4, Day 3. Tuesday, April 17

                                                          52 mins on the bike
                                                          abs
                                                          MistyDawn

                                                          5'9", Female
                                                          CW: 235
                                                          225:
                                                          215:
                                                          205:
                                                          195:
                                                          185:
                                                          175:
                                                          170:
                                                          Sept Ab Challenge: 1000/2600
                                                          Sept Squat Challenge: 75/600






                                                            Comment

                                                            Previous 1 2 template Next
                                                            Working...