6WEC#34 Week 4, Day 4. Wednesday, April 18

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  • biogeek
    ADBB Admiral
    • Jan 03, 2006
    • 5878
    #1

    6WEC#34 Week 4, Day 4. Wednesday, April 18

    Startin' the thread!

    This morning, I rode my stationary bike for 5 miles, did 200 crunches, and stretched on the stability ball for 10 minutes.
    HW=250+/222/GW=175 37F/5'7
    Revamped my WOL starting 2/10/08.










    Tags: None
    • sillygirl

      Moderator Emeritus
      • May 18, 2005
      • 16457
      #2
      Re: 6WEC#34 Week 4, Day 4. Wednesday, April 18

      Walking as soon as the roofer gets here and leaves.

        Comment

        • Alexa
          ADBB Admiral
          • Nov 05, 2006
          • 7122
          #3
          Re: 6WEC#34 Week 4, Day 4. Wednesday, April 18

          Rest day.

          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

            Comment

            • jimmie 48
              MODERATOR
              • Jul 14, 2004
              • 36081
              #4
              Re: 6WEC#34 Week 4, Day 4. Wednesday, April 18

              in the middle of flights
              i'll add 9 minutes of ball stretching when i am done with flights.
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

                Comment

                • zencyn
                  ADBB Admiral
                  • Dec 25, 2006
                  • 1911
                  #5
                  Re: 6WEC#34 Week 4, Day 4. Wednesday, April 18

                  Whew! I'm finally over this week long intestinal flu thing that I've had - it was terrible. Today was my first day to the gym in a week.

                  25 min weights
                  43 min treadmill
                  Cynthia
                  Female, 5'5", 36
                  ReStart - Dec 11, 2008
                  290/281/150?


                    Comment

                    • Yoly1001
                      ADBB Admiral
                      • Dec 21, 2004
                      • 1840
                      #6
                      Re: 6WEC#34 Week 4, Day 4. Wednesday, April 18

                      Hey guys I know I am totally late to join this challenge but wondering if I can sign up anyway.


                      I am committing to work out 6 days a week. already did this last week and am looking forward to posting my successes.


                      P90X Challenge: 24/90 done, 66 to go!


                      My Personal 20 Week No Cheat Challenge:
                      3 week down, 17 weeks to go!








                        Comment

                        • guekjian
                          ADBB Admiral
                          • Mar 16, 2007
                          • 1289
                          #7
                          Re: 6WEC#34 Week 4, Day 4. Wednesday, April 18

                          Just crunches and leg lifts today...
                          F44yrs young 5'7" SW172/CW152/GW140
                          restart date december 08, 2009!
                          1st mini-goal: 160 lbs - reached Jan 05, 2010
                          2nd mini-goal: 155 lbs - reached Feb 02, 2010
                          3rd mini-goal: 150 lbs
                          4th mini-goal: 145 lbs
                          GOAL : 140 lbs :chillpill:dancingba:dancing:

                            Comment

                            • ragazzarossa
                              ADBB Adventurer
                              • Mar 20, 2007
                              • 220
                              #8
                              Re: 6WEC#34 Week 4, Day 4. Wednesday, April 18

                              took a nice long walk to and from the farmer's market.
                              Call me Suzy, Suzy-Q or Suzanna Banana - but let's not talk about bananas too much!


                              F/5'7"/36 - SF, CA
                              Restart Date: 03/12/2007


                              6 WEC #34



                              Mini-Goal #1 - 299


                              January 2007 April 2007

                                Comment

                                • lisadallasr
                                  ADBB Admiral
                                  • Apr 29, 2006
                                  • 1195
                                  #9
                                  Re: 6WEC#34 Week 4, Day 4. Wednesday, April 18

                                  Went to the gym and did 20 minutes of elliptical and the bike for a mile, and then worked on upper body weights.
                                  LISA
                                  restarted induction 9/20/09
                                  starting weight 329
                                  1st goal 300, would like to reach this goal by December 1st



                                    Comment

                                    • Stargirl
                                      ADBB Admirer
                                      • Mar 25, 2007
                                      • 98
                                      #10
                                      Re: 6WEC#34 Week 4, Day 4. Wednesday, April 18

                                      Martial Art Training for almost 2 h





                                      F/37/5'58''
                                      SW: 168,9 (29/03-07)
                                      CW: 166,6
                                      Minigoal 1: 158
                                      Minigoal 2: 148
                                      Minigoal 3: 138
                                      GW: 135

                                      ***************************
                                      Bikini Challenge Participant
                                      ***************************

                                        Comment

                                        • Tillymum
                                          ADBB Adventurer
                                          • Feb 02, 2007
                                          • 246
                                          #11
                                          Re: 6WEC#34 Week 4, Day 4. Wednesday, April 18

                                          1 hour Pilates and stability ball work

                                          F 54 5ft 8in
                                          Start date: 1/24/2007
                                          SW222/CW173/GW154






                                            Comment

                                            • Elizellen
                                              Moderator
                                              • Apr 22, 2004
                                              • 16700
                                              #12
                                              Re: 6WEC#34 Week 4, Day 4. Wednesday, April 18

                                              Hey Yoly!! Good to see your smile!

                                              Pilates classs followed by body conditioning class and a few weight stations for me tonight.
                                              Wondering how to get 'most' of your net carbs from your induction veggies?
                                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                              Check out our Low Carb Recipes website and add to it!!





                                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                                Comment

                                                • sensfan1960
                                                  ADBB Adventurer
                                                  • Apr 06, 2007
                                                  • 477
                                                  #13
                                                  Re: 6WEC#34 Week 4, Day 4. Wednesday, April 18

                                                  1 hour on the elliptical...don't know calories burned as their is something wrong with my polar watch

                                                  150 crunches
                                                  One day at at time...today I will do what I need to do to reach my goal.

                                                    Comment

                                                    • WarOnTypeII
                                                      ADBB Adventurer
                                                      • Mar 12, 2007
                                                      • 264
                                                      #14
                                                      Re: 6WEC#34 Week 4, Day 4. Wednesday, April 18

                                                      30 minute walk
                                                      Male
                                                      37

                                                      12-Mar-2007: 290 LBS, 50 inch waist

                                                      23-Apr-2007: 269 LBS, 46 inch waist

                                                      GOAL: 215 lbs, ? size waist.

                                                        Comment

                                                        • hubbys_girl
                                                          ADBB Admiral
                                                          • Jan 09, 2007
                                                          • 2409
                                                          #15
                                                          Re: 6WEC#34 Week 4, Day 4. Wednesday, April 18

                                                          I got in 125 flights of stairs today. Jello legs, jello legs....

                                                          after almost 5 months on Atkins and over 63 lbs down! Watch for updates!


                                                          FEP POINTS AWARDED: 2

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