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6WEC#34 Week 4, Day 4. Wednesday, April 18

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  • #1

    6WEC#34 Week 4, Day 4. Wednesday, April 18

    Startin' the thread!

    This morning, I rode my stationary bike for 5 miles, did 200 crunches, and stretched on the stability ball for 10 minutes.
    HW=250+/222/GW=175 37F/5'7
    Revamped my WOL starting 2/10/08.










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  • #2
    Re: 6WEC#34 Week 4, Day 4. Wednesday, April 18

    Walking as soon as the roofer gets here and leaves.

    Comment

    • #3
      Re: 6WEC#34 Week 4, Day 4. Wednesday, April 18

      Rest day.

      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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      • #4
        Re: 6WEC#34 Week 4, Day 4. Wednesday, April 18

        in the middle of flights
        i'll add 9 minutes of ball stretching when i am done with flights.
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

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        • #5
          Re: 6WEC#34 Week 4, Day 4. Wednesday, April 18

          Whew! I'm finally over this week long intestinal flu thing that I've had - it was terrible. Today was my first day to the gym in a week.

          25 min weights
          43 min treadmill
          Cynthia
          Female, 5'5", 36
          ReStart - Dec 11, 2008
          290/281/150?


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          • #6
            Re: 6WEC#34 Week 4, Day 4. Wednesday, April 18

            Hey guys I know I am totally late to join this challenge but wondering if I can sign up anyway.


            I am committing to work out 6 days a week. already did this last week and am looking forward to posting my successes.


            P90X Challenge: 24/90 done, 66 to go!


            My Personal 20 Week No Cheat Challenge:
            3 week down, 17 weeks to go!








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            • #7
              Re: 6WEC#34 Week 4, Day 4. Wednesday, April 18

              Just crunches and leg lifts today...
              F44yrs young 5'7" SW172/CW152/GW140
              restart date december 08, 2009!
              1st mini-goal: 160 lbs - reached Jan 05, 2010
              2nd mini-goal: 155 lbs - reached Feb 02, 2010
              3rd mini-goal: 150 lbs
              4th mini-goal: 145 lbs
              GOAL : 140 lbs :chillpill:dancingba:dancing:

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              • #8
                Re: 6WEC#34 Week 4, Day 4. Wednesday, April 18

                took a nice long walk to and from the farmer's market.
                Call me Suzy, Suzy-Q or Suzanna Banana - but let's not talk about bananas too much!


                F/5'7"/36 - SF, CA
                Restart Date: 03/12/2007


                6 WEC #34



                Mini-Goal #1 - 299


                January 2007 April 2007

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                • #9
                  Re: 6WEC#34 Week 4, Day 4. Wednesday, April 18

                  Went to the gym and did 20 minutes of elliptical and the bike for a mile, and then worked on upper body weights.
                  LISA
                  restarted induction 9/20/09
                  starting weight 329
                  1st goal 300, would like to reach this goal by December 1st



                  Comment

                  • #10
                    Re: 6WEC#34 Week 4, Day 4. Wednesday, April 18

                    Martial Art Training for almost 2 h





                    F/37/5'58''
                    SW: 168,9 (29/03-07)
                    CW: 166,6
                    Minigoal 1: 158
                    Minigoal 2: 148
                    Minigoal 3: 138
                    GW: 135

                    ***************************
                    Bikini Challenge Participant
                    ***************************

                    Comment

                    • #11
                      Re: 6WEC#34 Week 4, Day 4. Wednesday, April 18

                      1 hour Pilates and stability ball work

                      F 54 5ft 8in
                      Start date: 1/24/2007
                      SW222/CW173/GW154






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                      • #12
                        Re: 6WEC#34 Week 4, Day 4. Wednesday, April 18

                        Hey Yoly!! Good to see your smile!

                        Pilates classs followed by body conditioning class and a few weight stations for me tonight.
                        Wondering how to get 'most' of your net carbs from your induction veggies?
                        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                        Check out our Low Carb Recipes website and add to it!!





                        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                        • #13
                          Re: 6WEC#34 Week 4, Day 4. Wednesday, April 18

                          1 hour on the elliptical...don't know calories burned as their is something wrong with my polar watch

                          150 crunches
                          One day at at time...today I will do what I need to do to reach my goal.

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                          • #14
                            Re: 6WEC#34 Week 4, Day 4. Wednesday, April 18

                            30 minute walk
                            Male
                            37

                            12-Mar-2007: 290 LBS, 50 inch waist

                            23-Apr-2007: 269 LBS, 46 inch waist

                            GOAL: 215 lbs, ? size waist.

                            Comment

                            • #15
                              Re: 6WEC#34 Week 4, Day 4. Wednesday, April 18

                              I got in 125 flights of stairs today. Jello legs, jello legs....

                              after almost 5 months on Atkins and over 63 lbs down! Watch for updates!


                              FEP POINTS AWARDED: 2

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