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6WEC #34, Week 5, Day 3, Tuesday, April 24

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  • #16
    Re: 6WEC #34, Week 5, Day 3, Tuesday, April 24

    25 min rapid walking!!!
    F44yrs young 5'7" SW172/CW152/GW140
    restart date december 08, 2009!
    1st mini-goal: 160 lbs - reached Jan 05, 2010
    2nd mini-goal: 155 lbs - reached Feb 02, 2010
    3rd mini-goal: 150 lbs
    4th mini-goal: 145 lbs
    GOAL : 140 lbs :chillpill:dancingba:dancing:

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    • #17
      Re: 6WEC #34, Week 5, Day 3, Tuesday, April 24

      oops wrong day again...
      F44yrs young 5'7" SW172/CW152/GW140
      restart date december 08, 2009!
      1st mini-goal: 160 lbs - reached Jan 05, 2010
      2nd mini-goal: 155 lbs - reached Feb 02, 2010
      3rd mini-goal: 150 lbs
      4th mini-goal: 145 lbs
      GOAL : 140 lbs :chillpill:dancingba:dancing:

      Comment

      • #18
        Re: 6WEC #34, Week 5, Day 3, Tuesday, April 24

        2 hours walking
        f/5'6"/38 started Atkins 9/19/06
        HW308/SW231/CW159/GW149
        adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
        Owl Rung 8

        Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
        Chimneys & Masts: Aqaba Flagpole, done.
        Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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        • #19
          Re: 6WEC #34, Week 5, Day 3, Tuesday, April 24

          Worked with personal trainer today,

          Treadclimber, Stairmaster, shoulder rehab and some pilates core stuff
          Depmiester

          PLEDGING FLIGHTS:
          88 flights, 11 steps up:
          Petronas Twin Towers,Malaysia 190 flights
          Finished 9 of 11 buildings

          F 5'10" 43 years (and holding)






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          • #20
            Re: 6WEC #34, Week 5, Day 3, Tuesday, April 24

            gotcha
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

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            • #21
              Re: 6WEC #34, Week 5, Day 3, Tuesday, April 24

              Walking
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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              • #22
                Re: 6WEC #34, Week 5, Day 3, Tuesday, April 24

                gotcha
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

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