6WEC #34, Week 5, Day 3, Tuesday, April 24

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  • guekjian
    ADBB Admiral
    • Mar 16, 2007
    • 1289
    #16
    Re: 6WEC #34, Week 5, Day 3, Tuesday, April 24

    25 min rapid walking!!!
    F44yrs young 5'7" SW172/CW152/GW140
    restart date december 08, 2009!
    1st mini-goal: 160 lbs - reached Jan 05, 2010
    2nd mini-goal: 155 lbs - reached Feb 02, 2010
    3rd mini-goal: 150 lbs
    4th mini-goal: 145 lbs
    GOAL : 140 lbs :chillpill:dancingba:dancing:

      Comment

      • guekjian
        ADBB Admiral
        • Mar 16, 2007
        • 1289
        #17
        Re: 6WEC #34, Week 5, Day 3, Tuesday, April 24

        oops wrong day again...
        F44yrs young 5'7" SW172/CW152/GW140
        restart date december 08, 2009!
        1st mini-goal: 160 lbs - reached Jan 05, 2010
        2nd mini-goal: 155 lbs - reached Feb 02, 2010
        3rd mini-goal: 150 lbs
        4th mini-goal: 145 lbs
        GOAL : 140 lbs :chillpill:dancingba:dancing:

          Comment

          • sweetgirl2
            ADBB Admiral
            • Sep 27, 2006
            • 1053
            #18
            Re: 6WEC #34, Week 5, Day 3, Tuesday, April 24

            2 hours walking
            f/5'6"/38 started Atkins 9/19/06
            HW308/SW231/CW159/GW149
            adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
            Owl Rung 8

            Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
            Chimneys & Masts: Aqaba Flagpole, done.
            Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

              Comment

              • Depmiester
                ADBB Admirer
                • Feb 26, 2007
                • 66
                #19
                Re: 6WEC #34, Week 5, Day 3, Tuesday, April 24

                Worked with personal trainer today,

                Treadclimber, Stairmaster, shoulder rehab and some pilates core stuff
                Depmiester

                PLEDGING FLIGHTS:
                88 flights, 11 steps up:
                Petronas Twin Towers,Malaysia 190 flights
                Finished 9 of 11 buildings

                F 5'10" 43 years (and holding)






                  Comment

                  • Skyye
                    • Jul 13, 2004
                    • 3164
                    #20
                    Re: 6WEC #34, Week 5, Day 3, Tuesday, April 24

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                      Comment

                      • Elizellen
                        Moderator
                        • Apr 22, 2004
                        • 16700
                        #21
                        Re: 6WEC #34, Week 5, Day 3, Tuesday, April 24

                        Walking
                        Wondering how to get 'most' of your net carbs from your induction veggies?
                        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                        Check out our Low Carb Recipes website and add to it!!





                        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                          Comment

                          • Skyye
                            • Jul 13, 2004
                            • 3164
                            #22
                            Re: 6WEC #34, Week 5, Day 3, Tuesday, April 24

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                              Comment

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