6WEC #34, Week 6, Day 3, Tuesday, May 1

Collapse
X
 
  • Time
  • Show
Clear All
new posts
  • biogeek
    ADBB Admiral
    • Jan 03, 2006
    • 5878

    #1

    6WEC #34, Week 6, Day 3, Tuesday, May 1

    Getting it started!

    No aerobics for me b/c of my right knee. I did, however, do 200 crunches and some stretches. I don't know whether to call this a rest day or a sick day???
    HW=250+/222/GW=175 37F/5'7
    Revamped my WOL starting 2/10/08.










  • Alexa
    ADBB Admiral
    • Nov 05, 2006
    • 7122

    #2
    Re: 6WEC #34, Week 6, Day 3, Tuesday, May 1

    You could count what you were able todo as exercise - otherwise I'd say it's a sick day. Hope your knee is ok.

    Will be doing half an hour's gentle biking and 2 hours ungentle football practice tonight

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

    Comment

    • Tillymum
      ADBB Adventurer
      • Feb 02, 2007
      • 246

      #3
      Re: 6WEC #34, Week 6, Day 3, Tuesday, May 1

      1 hour Pilates- with a sore leg - think I overdid it on Sunday

      F 54 5ft 8in
      Start date: 1/24/2007
      SW222/CW173/GW154






      Comment

      • sillygirl

        Moderator Emeritus
        • May 18, 2005
        • 16457

        #4
        Re: 6WEC #34, Week 6, Day 3, Tuesday, May 1

        Walk, walk, walk!

        Comment

        • zencyn
          ADBB Admiral
          • Dec 25, 2006
          • 1911

          #5
          Re: 6WEC #34, Week 6, Day 3, Tuesday, May 1

          1 hr gardening
          Cynthia
          Female, 5'5", 36
          ReStart - Dec 11, 2008
          290/281/150?


          Comment

          • WarOnTypeII
            ADBB Adventurer
            • Mar 12, 2007
            • 264

            #6
            Re: 6WEC #34, Week 6, Day 3, Tuesday, May 1

            45 mins walking
            Male
            37

            12-Mar-2007: 290 LBS, 50 inch waist

            23-Apr-2007: 269 LBS, 46 inch waist

            GOAL: 215 lbs, ? size waist.

            Comment

            • jimmie 48
              MODERATOR
              • Jul 14, 2004
              • 36081

              #7
              Re: 6WEC #34, Week 6, Day 3, Tuesday, May 1

              i've been packing and toting packed boxes downstairs.

              i WILL get a few miles on the bike too.
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

              Comment

              • Elizellen
                Moderator
                • Apr 22, 2004
                • 16700

                #8
                Re: 6WEC #34, Week 6, Day 3, Tuesday, May 1

                walking plus some abs crunches
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                Comment

                • Skyye
                  • Jul 13, 2004
                  • 3164

                  #9
                  Re: 6WEC #34, Week 6, Day 3, Tuesday, May 1

                  watp vid for me
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                  Comment

                  • bradybunch
                    ADBB Admiral
                    • May 01, 2006
                    • 5316

                    #10
                    Re: 6WEC #34, Week 6, Day 3, Tuesday, May 1

                    30 minute walk and 50 crunches this morning.
                    Male
                    Height: 6 ft

                    SW 418
                    CW 283
                    GW 218
                    Started on May 1, 2006

                    Proud member of the Century Club






                    Comment

                    • sweetgirl2
                      ADBB Admiral
                      • Sep 27, 2006
                      • 1053

                      #11
                      Re: 6WEC #34, Week 6, Day 3, Tuesday, May 1

                      70 flights and 200 abs
                      f/5'6"/38 started Atkins 9/19/06
                      HW308/SW231/CW159/GW149
                      adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                      Owl Rung 8

                      Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                      Chimneys & Masts: Aqaba Flagpole, done.
                      Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                      Comment

                      • speedyturtle
                        ADBB Adventurer
                        • Feb 14, 2007
                        • 455

                        #12
                        Re: 6WEC #34, Week 6, Day 3, Tuesday, May 1

                        1 mile dvd walk and stretchie band thingey
                        Start Date 1/15/07
                        174.5/164/140


                        female

                        Hello, my name is SpeedyTurtle and I'm a Sugarholic.
                        "Hi Speedy"

                        TURTLE POWER!!!!!!!!!

                        Comment

                        • lisadallasr
                          ADBB Admiral
                          • Apr 29, 2006
                          • 1195

                          #13
                          Re: 6WEC #34, Week 6, Day 3, Tuesday, May 1

                          walked for 30 minutes today!!!
                          LISA
                          restarted induction 9/20/09
                          starting weight 329
                          1st goal 300, would like to reach this goal by December 1st



                          Comment

                          • jimmie 48
                            MODERATOR
                            • Jul 14, 2004
                            • 36081

                            #14
                            Re: 6WEC #34, Week 6, Day 3, Tuesday, May 1

                            it was storming out so no walk for us tonight.
                            myjack has a rest day today.
                            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                            4th STRAIGHT CHAMPIONSHIP

                            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                            What I Just Earned..

                            Current Challenges.....

                            Comment

                            • hubbys_girl
                              ADBB Admiral
                              • Jan 09, 2007
                              • 2409

                              #15
                              Re: 6WEC #34, Week 6, Day 3, Tuesday, May 1

                              upper body weights and 5 miles on my bike.

                              after almost 5 months on Atkins and over 63 lbs down! Watch for updates!


                              FEP POINTS AWARDED: 2

                              Comment

                              Working...