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6WEC 34, Week 6, Day 4, Wednesday 2nd May

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  • 6WEC 34, Week 6, Day 4, Wednesday 2nd May

    20 mins running, 30 mins biking for me today

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

  • #2
    Re: 6WEC 34, Week 6, Day 4, Wednesday 2nd May

    30 minute walk for me this morning. Crunches tonight.
    Male
    Height: 6 ft

    SW 418
    CW 283
    GW 218
    Started on May 1, 2006

    Proud member of the Century Club






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    • #3
      Re: 6WEC 34, Week 6, Day 4, Wednesday 2nd May

      30 min of weights today
      Cynthia
      Female, 5'5", 36
      ReStart - Dec 11, 2008
      290/281/150?


      Comment


      • #4
        Re: 6WEC 34, Week 6, Day 4, Wednesday 2nd May

        106 flights
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

        Comment


        • #5
          Re: 6WEC 34, Week 6, Day 4, Wednesday 2nd May

          30 minutes of cardio, and lower body weights
          LISA
          restarted induction 9/20/09
          starting weight 329
          1st goal 300, would like to reach this goal by December 1st



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          • #6
            Re: 6WEC 34, Week 6, Day 4, Wednesday 2nd May

            30 mins very brisk walk

            F 54 5ft 8in
            Start date: 1/24/2007
            SW222/CW173/GW154






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            • #7
              Re: 6WEC 34, Week 6, Day 4, Wednesday 2nd May

              0.5 mile run/walk, 2 mile bike, 2 hours edging gardens.



              F/39, 5'11
              Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
              Mini-goal 2: 215 Done!! 4-3-07
              Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
              Mini-goal 3: 199 DONE!! 6-12-07
              Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)

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              • #8
                Re: 6WEC 34, Week 6, Day 4, Wednesday 2nd May

                rest day for me
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

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                • #9
                  Re: 6WEC 34, Week 6, Day 4, Wednesday 2nd May

                  myjack and i walked
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                  Comment


                  • #10
                    Re: 6WEC 34, Week 6, Day 4, Wednesday 2nd May

                    probably a sick day
                    Call me Suzy, Suzy-Q or Suzanna Banana - but let's not talk about bananas too much!


                    F/5'7"/36 - SF, CA
                    Restart Date: 03/12/2007


                    6 WEC #34



                    Mini-Goal #1 - 299


                    January 2007 April 2007

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                    • #11
                      Re: 6WEC 34, Week 6, Day 4, Wednesday 2nd May

                      rest day

                      Comment


                      • #12
                        Re: 6WEC 34, Week 6, Day 4, Wednesday 2nd May

                        45 minute dvd, and upper body weights.

                        after almost 5 months on Atkins and over 63 lbs down! Watch for updates!


                        FEP POINTS AWARDED: 2

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                        • #13
                          Re: 6WEC 34, Week 6, Day 4, Wednesday 2nd May

                          rest day for me thank you
                          Start Date 1/15/07
                          174.5/164/140


                          female

                          Hello, my name is SpeedyTurtle and I'm a Sugarholic.
                          "Hi Speedy"

                          TURTLE POWER!!!!!!!!!

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                          • #14
                            Re: 6WEC 34, Week 6, Day 4, Wednesday 2nd May

                            30 minutes walking, 6 flights, 100 abs
                            Grant
                            x20

                            Consecutive days nuts free - 0
                            Consecutive work days commuted by bike - 5

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                            • #15
                              Re: 6WEC 34, Week 6, Day 4, Wednesday 2nd May

                              200 crunches. Still recovering from knee injury.
                              HW=250+/222/GW=175 37F/5'7
                              Revamped my WOL starting 2/10/08.










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