Back exercises twice today!
EDIT: And a nice walk with the pooch
EDIT: And a nice walk with the pooch
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Last edited by sillygirl; July 3, 2007, 01:44 PM. -
Re: 6WEC, Week 3, Day 3, Tuesday, July 3
Football training and a match in monsoon conditions - bluerghhh. -
Re: 6WEC, Week 3, Day 3, Tuesday, July 3
200 crunches, 20 minutes stability ball exercises, and 1 hour on the treadmill.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC, Week 3, Day 3, Tuesday, July 3
this younger crowd puts me to shame............
30 minutes with the ball and band workout dvd.
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myjack = hikeLast edited by jimmie 48; July 3, 2007, 06:12 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC, Week 3, Day 3, Tuesday, July 3
rest day
1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^Comment
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Re: 6WEC, Week 3, Day 3, Tuesday, July 3
30 minutes of eliptical. Gotta take it easy today. Hey it's my BD!!36/F, 5'8 "FOOD IS MY DRUG OF CHOICE.
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HW 285/SW 265/CW 178/GW 170
Next Mini Goal: 175 by Sept 16th (Isabela's BD)
Click Here to Visit MY JOURNAL
"I can do all things through Christ, who strengthens me." (Phil 4:13)Comment
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Re: 6WEC, Week 3, Day 3, Tuesday, July 3
Slim in 6 - ramp it up
250+ abs
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become."Comment
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Re: 6WEC, Week 3, Day 3, Tuesday, July 3
1 mile WATP
100 crunches
leg exercises
Happy Birthday, Elsy!cheri
"Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin
"We are beautiful in every single way. Words can't bring us down." Christina Aguilera
Restart - 04/16/07
F36 265/244/150
Induction
July Abs Challenge - 2100/2000
July Mileage Challenge - 17/50
July Push Up Challenge - 179/260
Personal Challenge - Cheat Free Days - 1
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Re: 6WEC, Week 3, Day 3, Tuesday, July 3
rest dayStart 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008!Comment
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Re: 6WEC, Week 3, Day 3, Tuesday, July 3
an hour of Pilates for mef/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC, Week 3, Day 3, Tuesday, July 3
Okay, I know I've missed, what? A full week, but I'm getting back on the horse. It might not be exercise exercise, but I did a full hour of cleaning/furniture re-arranging today. Judging by how my back and legs feel, I'm considering it todays exercise. Hopefully tomorow I'll do something more traditional.Comment
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Re: 6WEC, Week 3, Day 3, Tuesday, July 3
Elsi, happy birthday!
5 miles on the stationary bike, abs and stretches.
lizHighest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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Re: 6WEC, Week 3, Day 3, Tuesday, July 3
1.5 mile walkHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6WEC, Week 3, Day 3, Tuesday, July 3
treadmill and ab crunches plus I weeded my front flower garden
May 1/07~F~Age 51~5'6"HW:221lbs~LW:163lbsSW:221lbs~CW:17?lbsGoal:Feel Good About The Way I Look
STRUDEL'S JOURNAL :canada:FEP Points ~ 4Comment
:ladybug: female
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