6 WEC #37, Week 1, Day 6, Friday, August 3

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  • Grant
    ADBB Admiral
    • Dec 29, 2006
    • 2874
    #16
    Re: 6 WEC #37, Week 1, Day 6, Friday, August 3

    4 miles walking, 15 flights
    Grant
    x20

    Consecutive days nuts free - 0
    Consecutive work days commuted by bike - 5

      Comment

      • Purple Rain
        ADBB Admiral
        • Jul 17, 2006
        • 1251
        #17
        Re: 6 WEC #37, Week 1, Day 6, Friday, August 3

        1 mile walk/jog, 75 push-ups, 20 min stability ball
        HAPPY HOLIDAYS!
        F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








          Comment

          • courtney19
            ADBB Adventurer
            • Mar 20, 2007
            • 294
            #18
            Re: 6 WEC #37, Week 1, Day 6, Friday, August 3

            rest day

            170- GOAL COMPLETED!
            165- GOAL COMPLETED!
            160- GOAL COMPLETED!
            155- GOAL COMPLETED!
            150- GOAL COMPLETED!
            145- GOAL COMPLETED!
            140-
            135-
            130-
            125-
            120-

            Baggy size 8's and medium tops

            Part of September Abs Challenge (started September.1st, 2007)
            Completed: 300/2700

            20/female/Canada



            September water: 1000ml

            Min walked per month:
            Sept.1-Sept.30: /1000




              Comment

              • Skyye
                • Jul 13, 2004
                • 3164
                #19
                Re: 6 WEC #37, Week 1, Day 6, Friday, August 3

                more walking
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

                  Comment

                  • Shelly Lynn
                    ADBB Adventurer
                    • Jan 25, 2005
                    • 404
                    #20
                    Re: 6 WEC #37, Week 1, Day 6, Friday, August 3

                    10 minute 1 mile today
                    Start Date: 1/14/08
                    SW: 191 / CW: 185 / GW: 120








                    Mini Goals:
                    185 - 1/21/2008
                    180
                    175
                    170
                    165
                    160
                    155
                    150
                    145
                    140
                    135
                    130
                    125
                    120

                      Comment

                      • Tillymum
                        ADBB Adventurer
                        • Feb 02, 2007
                        • 246
                        #21
                        Re: 6 WEC #37, Week 1, Day 6, Friday, August 3

                        Rest day

                        F 54 5ft 8in
                        Start date: 1/24/2007
                        SW222/CW173/GW154






                          Comment

                          • drosa75
                            ADBB Advocate
                            • Sep 28, 2003
                            • 961
                            #22
                            Re: 6 WEC #37, Week 1, Day 6, Friday, August 3

                            posting for friday.. 3 miles walk/jog intervals on the treadmill










                              Comment

                              • BLAZING IN FL
                                ADBB Admiral
                                • Jun 15, 2007
                                • 2518
                                #23
                                Re: 6 WEC #37, Week 1, Day 6, Friday, August 3

                                45 minutes on DDR and 8.8 miles on bike



                                No Jeopardizing In January Challenge

                                  Comment

                                  • Skyye
                                    • Jul 13, 2004
                                    • 3164
                                    #24
                                    Re: 6 WEC #37, Week 1, Day 6, Friday, August 3

                                    gotcha
                                    31yr / 5'6" / F

                                    Click here to visit the 6WEC webpage.

                                    Mini Goal #1

                                      Comment

                                      • Nitzi
                                        ADBB Admirer
                                        • Jul 18, 2007
                                        • 87
                                        #25
                                        Re: 6 WEC #37, Week 1, Day 6, Friday, August 3

                                        Tennis 1h30












                                        If you don't change direction, you'll end up where you're heading!!


                                        F, 31, 5'5", SW 208, CW 194, GW 150
                                        Mini Goal 1: 199 - MET!
                                        Mini Goal 2: 189
                                        Mini Goal 3: 179
                                        Mini Goal 4: 169
                                        Mini Goal 5: 159
                                        GOAL: 150

                                          Comment

                                          • Dell
                                            ADBB Amateur
                                            • Jul 12, 2007
                                            • 9
                                            #26
                                            Re: 6 WEC #37, Week 1, Day 6, Friday, August 3

                                            10 minutes walking


                                              Comment

                                              • Gem238
                                                ADBB Adventurer
                                                • Oct 16, 2006
                                                • 156
                                                #27
                                                Re: 6 WEC #37, Week 1, Day 6, Friday, August 3

                                                1 hour walking
                                                ReStart: 8.15.08 / SW: 233 / CW: 218 / GW: 130
                                                Mini-Goal: 215
                                                Mini-Goal: 200 (10/31)
                                                Mini-Goal: 180 (Total 53 lbs lost)
                                                Mini-Goal: 150
                                                Goal: 130
















                                                  Comment

                                                  • britt997
                                                    ADBB Adventurer
                                                    • Mar 08, 2007
                                                    • 144
                                                    #28
                                                    Re: 6 WEC #37, Week 1, Day 6, Friday, August 3

                                                    late entry: Rest Day
                                                    PATTI

                                                    RESTART 03/18/10 Weight: 336.5
                                                    4/29/2010 Weight: 307.5




                                                    Original Start date: 3/12/07
                                                    sw 318/cw 224/gw 160

                                                      Comment

                                                      • Skyye
                                                        • Jul 13, 2004
                                                        • 3164
                                                        #29
                                                        Re: 6 WEC #37, Week 1, Day 6, Friday, August 3

                                                        gotcha
                                                        31yr / 5'6" / F

                                                        Click here to visit the 6WEC webpage.

                                                        Mini Goal #1

                                                          Comment

                                                          • Elizellen
                                                            Moderator
                                                            • Apr 22, 2004
                                                            • 16700
                                                            #30
                                                            Re: 6 WEC #37, Week 1, Day 6, Friday, August 3

                                                            Weights plus treadmill for me
                                                            Wondering how to get 'most' of your net carbs from your induction veggies?
                                                            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                                            Check out our Low Carb Recipes website and add to it!!





                                                            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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