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6 WEC #37, Week 1, Day 6, Friday, August 3

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  • #16
    Re: 6 WEC #37, Week 1, Day 6, Friday, August 3

    4 miles walking, 15 flights
    Grant
    x20

    Consecutive days nuts free - 0
    Consecutive work days commuted by bike - 5

    Comment

    • #17
      Re: 6 WEC #37, Week 1, Day 6, Friday, August 3

      1 mile walk/jog, 75 push-ups, 20 min stability ball
      HAPPY HOLIDAYS!
      F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








      Comment

      • #18
        Re: 6 WEC #37, Week 1, Day 6, Friday, August 3

        rest day

        170- GOAL COMPLETED!
        165- GOAL COMPLETED!
        160- GOAL COMPLETED!
        155- GOAL COMPLETED!
        150- GOAL COMPLETED!
        145- GOAL COMPLETED!
        140-
        135-
        130-
        125-
        120-

        Baggy size 8's and medium tops

        Part of September Abs Challenge (started September.1st, 2007)
        Completed: 300/2700

        20/female/Canada



        September water: 1000ml

        Min walked per month:
        Sept.1-Sept.30: /1000




        Comment

        • #19
          Re: 6 WEC #37, Week 1, Day 6, Friday, August 3

          more walking
          31yr / 5'6" / F

          Click here to visit the 6WEC webpage.

          Mini Goal #1

          Comment

          • #20
            Re: 6 WEC #37, Week 1, Day 6, Friday, August 3

            10 minute 1 mile today
            Start Date: 1/14/08
            SW: 191 / CW: 185 / GW: 120








            Mini Goals:
            185 - 1/21/2008
            180
            175
            170
            165
            160
            155
            150
            145
            140
            135
            130
            125
            120

            Comment

            • #21
              Re: 6 WEC #37, Week 1, Day 6, Friday, August 3

              Rest day

              F 54 5ft 8in
              Start date: 1/24/2007
              SW222/CW173/GW154






              Comment

              • #22
                Re: 6 WEC #37, Week 1, Day 6, Friday, August 3

                posting for friday.. 3 miles walk/jog intervals on the treadmill










                Comment

                • #23
                  Re: 6 WEC #37, Week 1, Day 6, Friday, August 3

                  45 minutes on DDR and 8.8 miles on bike



                  No Jeopardizing In January Challenge

                  Comment

                  • #24
                    Re: 6 WEC #37, Week 1, Day 6, Friday, August 3

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

                    • #25
                      Re: 6 WEC #37, Week 1, Day 6, Friday, August 3

                      Tennis 1h30












                      If you don't change direction, you'll end up where you're heading!!


                      F, 31, 5'5", SW 208, CW 194, GW 150
                      Mini Goal 1: 199 - MET!
                      Mini Goal 2: 189
                      Mini Goal 3: 179
                      Mini Goal 4: 169
                      Mini Goal 5: 159
                      GOAL: 150

                      Comment

                      • #26
                        Re: 6 WEC #37, Week 1, Day 6, Friday, August 3

                        10 minutes walking


                        Comment

                        • #27
                          Re: 6 WEC #37, Week 1, Day 6, Friday, August 3

                          1 hour walking
                          ReStart: 8.15.08 / SW: 233 / CW: 218 / GW: 130
                          Mini-Goal: 215
                          Mini-Goal: 200 (10/31)
                          Mini-Goal: 180 (Total 53 lbs lost)
                          Mini-Goal: 150
                          Goal: 130
















                          Comment

                          • #28
                            Re: 6 WEC #37, Week 1, Day 6, Friday, August 3

                            late entry: Rest Day
                            PATTI

                            RESTART 03/18/10 Weight: 336.5
                            4/29/2010 Weight: 307.5




                            Original Start date: 3/12/07
                            sw 318/cw 224/gw 160

                            Comment

                            • #29
                              Re: 6 WEC #37, Week 1, Day 6, Friday, August 3

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                              Comment

                              • #30
                                Re: 6 WEC #37, Week 1, Day 6, Friday, August 3

                                Weights plus treadmill for me
                                Wondering how to get 'most' of your net carbs from your induction veggies?
                                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                Check out our Low Carb Recipes website and add to it!!





                                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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