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6 WEC #37, Week 2, Day 7, Saturday, August 11

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  • #1

    6 WEC #37, Week 2, Day 7, Saturday, August 11

    myjack is walking in the woods at thsi moment

    i'll update my exercise when it happens.


    ADDING

    i just got done walking 1 hour 45 minutes on the hiking trail, 5.2 miles
    Last edited by jimmie 48; August 11, 2007, 12:36 PM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6 WEC #37, Week 2, Day 7, Saturday, August 11

    200 crunches, 20 minutes stability ball, 1 hour treadmill, 15 min stairclimber, and lots of stretches.
    HW=250+/222/GW=175 37F/5'7
    Revamped my WOL starting 2/10/08.










    Comment

    • #3
      Re: 6 WEC #37, Week 2, Day 7, Saturday, August 11

      30 mins running, 1 mile cycling, 3.08 walking, abs and pushups.

      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

      Comment

      • #4
        Re: 6 WEC #37, Week 2, Day 7, Saturday, August 11

        Walked 7.6 miles
        Grant
        x20

        Consecutive days nuts free - 0
        Consecutive work days commuted by bike - 5

        Comment

        • #5
          Re: 6 WEC #37, Week 2, Day 7, Saturday, August 11

          30mins water aerobics




          (3/10/0 SW 212/CW200/GW145


          mini goal #1: 190


          Comment

          • #6
            Re: 6 WEC #37, Week 2, Day 7, Saturday, August 11

            1 mile walk/jog, 2 mile walk, 242 crunches, 44 push-ups
            HAPPY HOLIDAYS!
            F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








            Comment

            • #7
              Re: 6 WEC #37, Week 2, Day 7, Saturday, August 11

              rest day
              Start 6/15/07
              51, f, 5'10"
              198/165/165

              Goal reached March 7, 2008!

              Comment

              • #8
                Re: 6 WEC #37, Week 2, Day 7, Saturday, August 11

                45 min DDR



                No Jeopardizing In January Challenge

                Comment

                • #9
                  Re: 6 WEC #37, Week 2, Day 7, Saturday, August 11

                  4.0 miles to day
                  Start Date: 1/14/08
                  SW: 191 / CW: 185 / GW: 120








                  Mini Goals:
                  185 - 1/21/2008
                  180
                  175
                  170
                  165
                  160
                  155
                  150
                  145
                  140
                  135
                  130
                  125
                  120

                  Comment

                  • #10
                    Re: 6 WEC #37, Week 2, Day 7, Saturday, August 11

                    walk 3 miles, bike 3 miles, abs 175 pushups 45 stretches.
                    liz
                    Highest wt 227
                    Atkins start wt 215
                    Restart 1/29/10 201
                    Current 195
                    Goal 149







                    Comment

                    • #11
                      Re: 6 WEC #37, Week 2, Day 7, Saturday, August 11

                      Pushups, abs, P90 cardio and walking
                      Caryl
                      Start 2/21/2007 212
                      CW 6/22/2008 167
                      Goal 124
                      F 49 yo

                      Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                      Comment

                      • #12
                        Re: 6 WEC #37, Week 2, Day 7, Saturday, August 11

                        light aerobics for me
                        thank you
                        Start Date 1/15/07
                        174.5/164/140


                        female

                        Hello, my name is SpeedyTurtle and I'm a Sugarholic.
                        "Hi Speedy"

                        TURTLE POWER!!!!!!!!!

                        Comment

                        • #13
                          Re: 6 WEC #37, Week 2, Day 7, Saturday, August 11

                          40min power walk.
                          36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
                          HW 285/SW 265/CW 178/GW 170
                          Next Mini Goal: 175 by Sept 16th (Isabela's BD)

                          Click Here to Visit MY JOURNAL
                          "I can do all things through Christ, who strengthens me." (Phil 4:13)

                          Comment

                          • #14
                            Re: 6 WEC #37, Week 2, Day 7, Saturday, August 11

                            Rest

                            Comment

                            • #15
                              Re: 6 WEC #37, Week 2, Day 7, Saturday, August 11

                              walking
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

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