6 WEC #37, Week 2, Day 7, Saturday, August 11

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    6 WEC #37, Week 2, Day 7, Saturday, August 11

    myjack is walking in the woods at thsi moment

    i'll update my exercise when it happens.


    ADDING

    i just got done walking 1 hour 45 minutes on the hiking trail, 5.2 miles
    Last edited by jimmie 48; August 11, 2007, 12:36 PM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
    • biogeek
      ADBB Admiral
      • Jan 03, 2006
      • 5878
      #2
      Re: 6 WEC #37, Week 2, Day 7, Saturday, August 11

      200 crunches, 20 minutes stability ball, 1 hour treadmill, 15 min stairclimber, and lots of stretches.
      HW=250+/222/GW=175 37F/5'7
      Revamped my WOL starting 2/10/08.










        Comment

        • Alexa
          ADBB Admiral
          • Nov 05, 2006
          • 7122
          #3
          Re: 6 WEC #37, Week 2, Day 7, Saturday, August 11

          30 mins running, 1 mile cycling, 3.08 walking, abs and pushups.

          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

            Comment

            • Grant
              ADBB Admiral
              • Dec 29, 2006
              • 2874
              #4
              Re: 6 WEC #37, Week 2, Day 7, Saturday, August 11

              Walked 7.6 miles
              Grant
              x20

              Consecutive days nuts free - 0
              Consecutive work days commuted by bike - 5

                Comment

                • chubbchubb
                  ADBB Adventurer
                  • Jul 08, 2007
                  • 112
                  #5
                  Re: 6 WEC #37, Week 2, Day 7, Saturday, August 11

                  30mins water aerobics




                  (3/10/0 SW 212/CW200/GW145


                  mini goal #1: 190


                    Comment

                    • Purple Rain
                      ADBB Admiral
                      • Jul 17, 2006
                      • 1251
                      #6
                      Re: 6 WEC #37, Week 2, Day 7, Saturday, August 11

                      1 mile walk/jog, 2 mile walk, 242 crunches, 44 push-ups
                      HAPPY HOLIDAYS!
                      F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                        Comment

                        • kelly50
                          ADBB Adventurer
                          • Jun 15, 2007
                          • 392
                          #7
                          Re: 6 WEC #37, Week 2, Day 7, Saturday, August 11

                          rest day
                          Start 6/15/07
                          51, f, 5'10"
                          198/165/165

                          Goal reached March 7, 2008!

                            Comment

                            • BLAZING IN FL
                              ADBB Admiral
                              • Jun 15, 2007
                              • 2518
                              #8
                              Re: 6 WEC #37, Week 2, Day 7, Saturday, August 11

                              45 min DDR



                              No Jeopardizing In January Challenge

                                Comment

                                • Shelly Lynn
                                  ADBB Adventurer
                                  • Jan 25, 2005
                                  • 404
                                  #9
                                  Re: 6 WEC #37, Week 2, Day 7, Saturday, August 11

                                  4.0 miles to day
                                  Start Date: 1/14/08
                                  SW: 191 / CW: 185 / GW: 120








                                  Mini Goals:
                                  185 - 1/21/2008
                                  180
                                  175
                                  170
                                  165
                                  160
                                  155
                                  150
                                  145
                                  140
                                  135
                                  130
                                  125
                                  120

                                    Comment

                                    • hopejoy
                                      ADBB Admiral
                                      • May 17, 2007
                                      • 4439
                                      #10
                                      Re: 6 WEC #37, Week 2, Day 7, Saturday, August 11

                                      walk 3 miles, bike 3 miles, abs 175 pushups 45 stretches.
                                      liz
                                      Highest wt 227
                                      Atkins start wt 215
                                      Restart 1/29/10 201
                                      Current 195
                                      Goal 149







                                        Comment

                                        • LooseShoes
                                          ADBB Admiral
                                          • May 09, 2007
                                          • 2597
                                          #11
                                          Re: 6 WEC #37, Week 2, Day 7, Saturday, August 11

                                          Pushups, abs, P90 cardio and walking
                                          Caryl
                                          Start 2/21/2007 212
                                          CW 6/22/2008 167
                                          Goal 124
                                          F 49 yo

                                          Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                                            Comment

                                            • speedyturtle
                                              ADBB Adventurer
                                              • Feb 14, 2007
                                              • 455
                                              #12
                                              Re: 6 WEC #37, Week 2, Day 7, Saturday, August 11

                                              light aerobics for me
                                              thank you
                                              Start Date 1/15/07
                                              174.5/164/140


                                              female

                                              Hello, my name is SpeedyTurtle and I'm a Sugarholic.
                                              "Hi Speedy"

                                              TURTLE POWER!!!!!!!!!

                                                Comment

                                                • elsy
                                                  ADBB Admiral
                                                  • Apr 05, 2007
                                                  • 2841
                                                  #13
                                                  Re: 6 WEC #37, Week 2, Day 7, Saturday, August 11

                                                  40min power walk.
                                                  36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
                                                  HW 285/SW 265/CW 178/GW 170
                                                  Next Mini Goal: 175 by Sept 16th (Isabela's BD)

                                                  Click Here to Visit MY JOURNAL
                                                  "I can do all things through Christ, who strengthens me." (Phil 4:13)

                                                    Comment

                                                    • sillygirl

                                                      Moderator Emeritus
                                                      • May 18, 2005
                                                      • 16457
                                                      #14
                                                      Re: 6 WEC #37, Week 2, Day 7, Saturday, August 11

                                                      Rest

                                                        Comment

                                                        • Skyye
                                                          • Jul 13, 2004
                                                          • 3164
                                                          #15
                                                          Re: 6 WEC #37, Week 2, Day 7, Saturday, August 11

                                                          walking
                                                          31yr / 5'6" / F

                                                          Click here to visit the 6WEC webpage.

                                                          Mini Goal #1

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