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6WEC 37, Week 3, Day 6, Friday, August 17

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  • #16
    Re: 6WEC 37, Week 3, Day 6, Friday, August 17

    Walked for 1/2 hour.
    PATTI

    RESTART 03/18/10 Weight: 336.5
    4/29/2010 Weight: 307.5




    Original Start date: 3/12/07
    sw 318/cw 224/gw 160

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    • #17
      Re: 6WEC 37, Week 3, Day 6, Friday, August 17

      1 hour stationary bike, 200 crunches, and stretches.
      HW=250+/222/GW=175 37F/5'7
      Revamped my WOL starting 2/10/08.










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      • #18
        Re: 6WEC 37, Week 3, Day 6, Friday, August 17

        walking and flights

        F 54 5ft 8in
        Start date: 1/24/2007
        SW222/CW173/GW154






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        • #19
          Re: 6WEC 37, Week 3, Day 6, Friday, August 17

          gotcha
          31yr / 5'6" / F

          Click here to visit the 6WEC webpage.

          Mini Goal #1

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          • #20
            Re: 6WEC 37, Week 3, Day 6, Friday, August 17

            20 min walk
            Start Date: 1/14/08
            SW: 191 / CW: 185 / GW: 120








            Mini Goals:
            185 - 1/21/2008
            180
            175
            170
            165
            160
            155
            150
            145
            140
            135
            130
            125
            120

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            • #21
              Re: 6WEC 37, Week 3, Day 6, Friday, August 17

              gotcha
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

              Comment

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