6WEC #37, Week 6, Day 6, Friday, September 7

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  • Tillymum
    ADBB Adventurer
    • Feb 02, 2007
    • 246
    #1

    6WEC #37, Week 6, Day 6, Friday, September 7

    Walked and cleaned today.

    Hubby's birthday so we are going out later, although he is still on two crutches and not able to weight-bear, but hoping for good news on Monday when he sees the doctor again. So there may be an end in sight to my nursing duties and then I can fit in some swimming whcih I am dying to get back to.

    F 54 5ft 8in
    Start date: 1/24/2007
    SW222/CW173/GW154






    Tags: None
    • kelly50
      ADBB Adventurer
      • Jun 15, 2007
      • 392
      #2
      Re: 6WEC #37, Week 6, Day 6, Friday, September 7

      1 1/2 mile walk
      40 minutes WT gluts, legs, shoulders
      10 minutes abs

      Hope all goes well Monday for your husband, Tillymum. Got my fingers crossed!
      Start 6/15/07
      51, f, 5'10"
      198/165/165

      Goal reached March 7, 2008!

        Comment

        • Grant
          ADBB Admiral
          • Dec 29, 2006
          • 2874
          #3
          Re: 6WEC #37, Week 6, Day 6, Friday, September 7

          1.7 mile walk.

          edit: 5.63 miles walk
          Last edited by Grant; September 7, 2007, 06:38 PM.
          Grant
          x20

          Consecutive days nuts free - 0
          Consecutive work days commuted by bike - 5

            Comment

            • Skyye
              • Jul 13, 2004
              • 3164
              #4
              Re: 6WEC #37, Week 6, Day 6, Friday, September 7

              i've been sick the past few days.... bleh... still sick...
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

                Comment

                • jimmie 48
                  MODERATOR
                  • Jul 14, 2004
                  • 36081
                  #5
                  Re: 6WEC #37, Week 6, Day 6, Friday, September 7

                  walking
                  3 miles
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                    Comment

                    • Purple Rain
                      ADBB Admiral
                      • Jul 17, 2006
                      • 1251
                      #6
                      Re: 6WEC #37, Week 6, Day 6, Friday, September 7

                      2.3 mile walk/jog, 100 crunches, 40 squats, 35 push-ups
                      HAPPY HOLIDAYS!
                      F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                        Comment

                        • Elizellen
                          Moderator
                          • Apr 22, 2004
                          • 16700
                          #7
                          Re: 6WEC #37, Week 6, Day 6, Friday, September 7

                          Weights and C25K walk/jog plus some swimming
                          Wondering how to get 'most' of your net carbs from your induction veggies?
                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                          Check out our Low Carb Recipes website and add to it!!





                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                            Comment

                            • jimmie 48
                              MODERATOR
                              • Jul 14, 2004
                              • 36081
                              #8
                              Re: 6WEC #37, Week 6, Day 6, Friday, September 7

                              myjack has another rest day
                              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                              4th STRAIGHT CHAMPIONSHIP

                              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                              What I Just Earned..

                              Current Challenges.....

                                Comment

                                • sillygirl

                                  Moderator Emeritus
                                  • May 18, 2005
                                  • 16457
                                  #9
                                  Re: 6WEC #37, Week 6, Day 6, Friday, September 7

                                  Rest day, but I did tons of walking just because

                                    Comment

                                    • elsy
                                      ADBB Admiral
                                      • Apr 05, 2007
                                      • 2841
                                      #10
                                      Re: 6WEC #37, Week 6, Day 6, Friday, September 7

                                      45 min walk.
                                      36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
                                      HW 285/SW 265/CW 178/GW 170
                                      Next Mini Goal: 175 by Sept 16th (Isabela's BD)

                                      Click Here to Visit MY JOURNAL
                                      "I can do all things through Christ, who strengthens me." (Phil 4:13)

                                        Comment

                                        • biogeek
                                          ADBB Admiral
                                          • Jan 03, 2006
                                          • 5878
                                          #11
                                          Re: 6WEC #37, Week 6, Day 6, Friday, September 7

                                          Walked, ball work, crunches, and stretches.
                                          HW=250+/222/GW=175 37F/5'7
                                          Revamped my WOL starting 2/10/08.










                                            Comment

                                            • LooseShoes
                                              ADBB Admiral
                                              • May 09, 2007
                                              • 2597
                                              #12
                                              Re: 6WEC #37, Week 6, Day 6, Friday, September 7

                                              rest day
                                              Caryl
                                              Start 2/21/2007 212
                                              CW 6/22/2008 167
                                              Goal 124
                                              F 49 yo

                                              Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                                                Comment

                                                • chubbchubb
                                                  ADBB Adventurer
                                                  • Jul 08, 2007
                                                  • 112
                                                  #13
                                                  Re: 6WEC #37, Week 6, Day 6, Friday, September 7

                                                  rest day




                                                  (3/10/0 SW 212/CW200/GW145


                                                  mini goal #1: 190


                                                    Comment

                                                    • Skyye
                                                      • Jul 13, 2004
                                                      • 3164
                                                      #14
                                                      Re: 6WEC #37, Week 6, Day 6, Friday, September 7

                                                      gotcha
                                                      31yr / 5'6" / F

                                                      Click here to visit the 6WEC webpage.

                                                      Mini Goal #1

                                                        Comment

                                                        • BLAZING IN FL
                                                          ADBB Admiral
                                                          • Jun 15, 2007
                                                          • 2518
                                                          #15
                                                          Re: 6WEC #37, Week 6, Day 6, Friday, September 7

                                                          3 mile bike, 400 abs, 30 pushups



                                                          No Jeopardizing In January Challenge

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