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6WEC #37, Week 6, Day 6, Friday, September 7

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  • #1

    6WEC #37, Week 6, Day 6, Friday, September 7

    Walked and cleaned today.

    Hubby's birthday so we are going out later, although he is still on two crutches and not able to weight-bear, but hoping for good news on Monday when he sees the doctor again. So there may be an end in sight to my nursing duties and then I can fit in some swimming whcih I am dying to get back to.

    F 54 5ft 8in
    Start date: 1/24/2007
    SW222/CW173/GW154






    Tags: None
  • #2
    Re: 6WEC #37, Week 6, Day 6, Friday, September 7

    1 1/2 mile walk
    40 minutes WT gluts, legs, shoulders
    10 minutes abs

    Hope all goes well Monday for your husband, Tillymum. Got my fingers crossed!
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!

    Comment

    • #3
      Re: 6WEC #37, Week 6, Day 6, Friday, September 7

      1.7 mile walk.

      edit: 5.63 miles walk
      Last edited by Grant; September 7, 2007, 06:38 PM.
      Grant
      x20

      Consecutive days nuts free - 0
      Consecutive work days commuted by bike - 5

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      • #4
        Re: 6WEC #37, Week 6, Day 6, Friday, September 7

        i've been sick the past few days.... bleh... still sick...
        31yr / 5'6" / F

        Click here to visit the 6WEC webpage.

        Mini Goal #1

        Comment

        • #5
          Re: 6WEC #37, Week 6, Day 6, Friday, September 7

          walking
          3 miles
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

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          • #6
            Re: 6WEC #37, Week 6, Day 6, Friday, September 7

            2.3 mile walk/jog, 100 crunches, 40 squats, 35 push-ups
            HAPPY HOLIDAYS!
            F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








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            • #7
              Re: 6WEC #37, Week 6, Day 6, Friday, September 7

              Weights and C25K walk/jog plus some swimming
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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              • #8
                Re: 6WEC #37, Week 6, Day 6, Friday, September 7

                myjack has another rest day
                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                4th STRAIGHT CHAMPIONSHIP

                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                What I Just Earned..

                Current Challenges.....

                Comment

                • #9
                  Re: 6WEC #37, Week 6, Day 6, Friday, September 7

                  Rest day, but I did tons of walking just because

                  Comment

                  • #10
                    Re: 6WEC #37, Week 6, Day 6, Friday, September 7

                    45 min walk.
                    36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
                    HW 285/SW 265/CW 178/GW 170
                    Next Mini Goal: 175 by Sept 16th (Isabela's BD)

                    Click Here to Visit MY JOURNAL
                    "I can do all things through Christ, who strengthens me." (Phil 4:13)

                    Comment

                    • #11
                      Re: 6WEC #37, Week 6, Day 6, Friday, September 7

                      Walked, ball work, crunches, and stretches.
                      HW=250+/222/GW=175 37F/5'7
                      Revamped my WOL starting 2/10/08.










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                      • #12
                        Re: 6WEC #37, Week 6, Day 6, Friday, September 7

                        rest day
                        Caryl
                        Start 2/21/2007 212
                        CW 6/22/2008 167
                        Goal 124
                        F 49 yo

                        Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

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                        • #13
                          Re: 6WEC #37, Week 6, Day 6, Friday, September 7

                          rest day




                          (3/10/0 SW 212/CW200/GW145


                          mini goal #1: 190


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                          • #14
                            Re: 6WEC #37, Week 6, Day 6, Friday, September 7

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                            Comment

                            • #15
                              Re: 6WEC #37, Week 6, Day 6, Friday, September 7

                              3 mile bike, 400 abs, 30 pushups



                              No Jeopardizing In January Challenge

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