6 WEC #40, Week 5, Day 6, Friday, January 4

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  • kelly50
    ADBB Adventurer
    • Jun 15, 2007
    • 392
    #1

    6 WEC #40, Week 5, Day 6, Friday, January 4

    2 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
    • FLSunShine
      ADBB Advocate
      • Nov 20, 2007
      • 760
      #2
      Re: 6 WEC #40, Week 5, Day 6, Friday, January 4

      1 mile treadmill and 1 mile Elliptical Machine



        Comment

        • jimmie 48
          MODERATOR
          • Jul 14, 2004
          • 36081
          #3
          Re: 6 WEC #40, Week 5, Day 6, Friday, January 4

          sky, i've just biked 30 minutes for todays exercise

          -------------------

          Originally posted by grant, as per his post in thursday's thread
          Bunch of sickies today! Hope you all feel better soon. It's weird but I haven't been sick sick starting Atkins. Figured it was a by product of giving my body the nutrients it needs to fight things off but if y'all are having so many problems then maybe I'm just lucky.
          maybe some lucky, grant, but i am positive this woe helps us not to get sick and if/when we do, it isn't as severe. this is only the second time in 2 years, that i can remember, that i have been sick. and it's only been 2 whole days and already i am feeling better.
          i don't think i would have gotten ill this time had i started back on my echinacea a couple weeks ago when i was thinking about it.
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

            Comment

            • hrgillespie
              ADBB Admiral
              • Aug 16, 2007
              • 2429
              #4
              Re: 6 WEC #40, Week 5, Day 6, Friday, January 4

              30 min Elliptical

              15 min challenges

              10 min Stab ball
              Heidi
              41-Female



              My Journal


              My Two Youngest



              Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

                Comment

                • Grant
                  ADBB Admiral
                  • Dec 29, 2006
                  • 2874
                  #5
                  Re: 6 WEC #40, Week 5, Day 6, Friday, January 4

                  20 minutes stability ball

                  Originally posted by jimmie 48
                  maybe some lucky, grant, but i am positive this woe helps us not to get sick and if/when we do, it isn't as severe. this is only the second time in 2 years, that i can remember, that i have been sick. and it's only been 2 whole days and already i am feeling better.
                  i don't think i would have gotten ill this time had i started back on my echinacea a couple weeks ago when i was thinking about it.
                  My wife and I were talking about this and she can't remember her getting sick since starting Atkins either (other then morning sickness ). She is a 5th grade teacher so you know she gets plenty of exposure. One more reason to get everyone on Eath into Atkins. We could take all the money saved on cold remedies and feed the world.
                  Grant
                  x20

                  Consecutive days nuts free - 0
                  Consecutive work days commuted by bike - 5

                    Comment

                    • Chicklady
                      ADBB Admiral
                      • Nov 01, 2007
                      • 4130
                      #6
                      Re: 6 WEC #40, Week 5, Day 6, Friday, January 4

                      walkin' & mat exercises





                      290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

                        Comment

                        • *Emma*
                          ADBB Admiral
                          • Aug 09, 2004
                          • 11341
                          #7
                          Re: 6 WEC #40, Week 5, Day 6, Friday, January 4

                          Sick day
                          HW 303
                          Aug '04 SW-287 LW-232
                          Restart - Apr 07 - SW 266 CW 225




                          "Don't let your past dictate who you are, but let it be a part of who you become."

                            Comment

                            • Skyye
                              • Jul 13, 2004
                              • 3164
                              #8
                              Re: 6 WEC #40, Week 5, Day 6, Friday, January 4

                              sick :-/
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                                Comment

                                • sillygirl

                                  Moderator Emeritus
                                  • May 18, 2005
                                  • 16457
                                  #9
                                  Re: 6 WEC #40, Week 5, Day 6, Friday, January 4

                                  Walked

                                    Comment

                                    • daione
                                      • Nov 10, 2007
                                      • 545
                                      #10
                                      Re: 6 WEC #40, Week 5, Day 6, Friday, January 4

                                      rest day.
                                      April
                                      Mileage Challenge 50
                                      ABS Challenge 1500
                                      Water Challenge 96Oz


                                      sigpic

                                        Comment

                                        • cafe_et_creme
                                          ADBB Advocate
                                          • Feb 26, 2007
                                          • 805
                                          #11
                                          Re: 6 WEC #40, Week 5, Day 6, Friday, January 4

                                          Rest day
                                          female ~ 38 ~ 5.5'
                                          Re-started Atkins on 1 March 2010



                                            Comment

                                            • Elizellen
                                              Moderator
                                              • Apr 22, 2004
                                              • 16700
                                              #12
                                              Re: 6 WEC #40, Week 5, Day 6, Friday, January 4

                                              Weights and swimming
                                              Wondering how to get 'most' of your net carbs from your induction veggies?
                                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                              Check out our Low Carb Recipes website and add to it!!





                                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                                Comment

                                                • LooseShoes
                                                  ADBB Admiral
                                                  • May 09, 2007
                                                  • 2597
                                                  #13
                                                  Re: 6 WEC #40, Week 5, Day 6, Friday, January 4

                                                  walked
                                                  Caryl
                                                  Start 2/21/2007 212
                                                  CW 6/22/2008 167
                                                  Goal 124
                                                  F 49 yo

                                                  Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                                                    Comment

                                                    • Skyye
                                                      • Jul 13, 2004
                                                      • 3164
                                                      #14
                                                      Re: 6 WEC #40, Week 5, Day 6, Friday, January 4

                                                      gotcha
                                                      31yr / 5'6" / F

                                                      Click here to visit the 6WEC webpage.

                                                      Mini Goal #1

                                                        Comment

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