6WEC #41, Week 3, Day 2, Monday, January 28

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  • Porcelain
    ADBB Admiral
    • Mar 25, 2007
    • 1850
    #1

    6WEC #41, Week 3, Day 2, Monday, January 28

    Just throwing it up. I haven't done anything yet. Going to get on the treadmill right now.



    41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

    1st Mini Goal Under 200: Met 2/29/08
    2nd Mini Goal Under 190: Met 5/5/08
    3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

    I have a goal to be 150 by my birthday
    Tags: None
    • Boo1667
      ADBB Adventurer
      • Dec 27, 2007
      • 141
      #2
      Re: 6WEC #41, Week 3, Day 2, Monday, January 28

      30 minutes of jogging

      100 push-ups
      100 reps with 10 lbs weights
      100 lunges
      100 leg lifts
      100 crunches
      100 bicycles

      Another 30 minutes of jogging later tonight.
      The difference between 'involvement' and 'commitment' is like an eggs-and-ham breakfast:
      the chicken was 'involved' - the pig was 'committed'.

      F/5'4/28
      HW: 188
      SW: 165
      CW: 149
      GW: 132










      My 2008 Challenge ticker, complete with an Easter bunny hopping toward goal!


        Comment

        • FLSunShine
          ADBB Advocate
          • Nov 20, 2007
          • 760
          #3
          Re: 6WEC #41, Week 3, Day 2, Monday, January 28

          Step Aerobics, Elliptical Machine and Bicycle



            Comment

            • Porcelain
              ADBB Admiral
              • Mar 25, 2007
              • 1850
              #4
              Re: 6WEC #41, Week 3, Day 2, Monday, January 28

              I am in awe of you two. I hope I can exercise that much soon. I just had treadmill today but due to school, this is my hardest day to get it in.



              41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

              1st Mini Goal Under 200: Met 2/29/08
              2nd Mini Goal Under 190: Met 5/5/08
              3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

              I have a goal to be 150 by my birthday

                Comment

                • Prya
                  ADBB Adventurer
                  • Oct 10, 2007
                  • 360
                  #5
                  Re: 6WEC #41, Week 3, Day 2, Monday, January 28

                  Billy Blanks' Boot Camp with resistance bands

                  F/25/5' 6.5"
                  HW: 183
                  165/156/135

                  Geaux Tigers!

                    Comment

                    • APanthesilia
                      ADBB Advocate
                      • Jun 01, 2007
                      • 892
                      #6
                      Re: 6WEC #41, Week 3, Day 2, Monday, January 28

                      Rest Day
                      ~Amy~

                      5'7", 24 years old
                      (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

                      1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




                        Comment

                        • Evermind
                          ADBB Admiral
                          • Jul 29, 2007
                          • 1200
                          #7
                          Re: 6WEC #41, Week 3, Day 2, Monday, January 28

                          30 min cardio
                          abs
                          legs
                          shoulders
                          Start date: 7/29/2007

                          Scale: SW:235 CW:193
                          GW:150

                          Tape Measure: I've lost 42.5 inches as of 3/15/2008

                          Mini goals:
                          215 - met 9/10/07
                          205 - met 10/17/07
                          195 - met 2/20/08
                          180

                          I survived a two-month stall!

                          [

                            Comment

                            • jimmie 48
                              MODERATOR
                              • Jul 14, 2004
                              • 36081
                              #8
                              Re: 6WEC #41, Week 3, Day 2, Monday, January 28

                              rest day for me
                              rest day for myjack
                              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                              4th STRAIGHT CHAMPIONSHIP

                              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                              What I Just Earned..

                              Current Challenges.....

                                Comment

                                • Grant
                                  ADBB Admiral
                                  • Dec 29, 2006
                                  • 2874
                                  #9
                                  Re: 6WEC #41, Week 3, Day 2, Monday, January 28

                                  Almost feeling better again, did an easy 2 mile walk.
                                  Grant
                                  x20

                                  Consecutive days nuts free - 0
                                  Consecutive work days commuted by bike - 5

                                    Comment

                                    • cdh
                                      ADBB Adventurer
                                      • Jan 03, 2008
                                      • 191
                                      #10
                                      Re: 6WEC #41, Week 3, Day 2, Monday, January 28

                                      rest day
                                      x2x2



                                      12/28/07 @ 304lbs.
                                      02/11/08 = 289lbs. Bye Bye 290's FOREVER
                                      2/24/08 = 285 lbs.
                                      Going for 160lbs.

                                        Comment

                                        • Elizellen
                                          Moderator
                                          • Apr 22, 2004
                                          • 16700
                                          #11
                                          Re: 6WEC #41, Week 3, Day 2, Monday, January 28

                                          Walking, weights and stationary bike for me.
                                          Wondering how to get 'most' of your net carbs from your induction veggies?
                                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                          Check out our Low Carb Recipes website and add to it!!





                                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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