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6WEC #41, Week 3, Day 2, Monday, January 28

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  • #1

    6WEC #41, Week 3, Day 2, Monday, January 28

    Just throwing it up. I haven't done anything yet. Going to get on the treadmill right now.



    41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

    1st Mini Goal Under 200: Met 2/29/08
    2nd Mini Goal Under 190: Met 5/5/08
    3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

    I have a goal to be 150 by my birthday
    Tags: None
  • #2
    Re: 6WEC #41, Week 3, Day 2, Monday, January 28

    30 minutes of jogging

    100 push-ups
    100 reps with 10 lbs weights
    100 lunges
    100 leg lifts
    100 crunches
    100 bicycles

    Another 30 minutes of jogging later tonight.
    The difference between 'involvement' and 'commitment' is like an eggs-and-ham breakfast:
    the chicken was 'involved' - the pig was 'committed'.

    F/5'4/28
    HW: 188
    SW: 165
    CW: 149
    GW: 132










    My 2008 Challenge ticker, complete with an Easter bunny hopping toward goal!


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    • #3
      Re: 6WEC #41, Week 3, Day 2, Monday, January 28

      Step Aerobics, Elliptical Machine and Bicycle



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      • #4
        Re: 6WEC #41, Week 3, Day 2, Monday, January 28

        I am in awe of you two. I hope I can exercise that much soon. I just had treadmill today but due to school, this is my hardest day to get it in.



        41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

        1st Mini Goal Under 200: Met 2/29/08
        2nd Mini Goal Under 190: Met 5/5/08
        3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

        I have a goal to be 150 by my birthday

        Comment

        • #5
          Re: 6WEC #41, Week 3, Day 2, Monday, January 28

          Billy Blanks' Boot Camp with resistance bands

          F/25/5' 6.5"
          HW: 183
          165/156/135

          Geaux Tigers!

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          • #6
            Re: 6WEC #41, Week 3, Day 2, Monday, January 28

            Rest Day
            ~Amy~

            5'7", 24 years old
            (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

            1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




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            • #7
              Re: 6WEC #41, Week 3, Day 2, Monday, January 28

              30 min cardio
              abs
              legs
              shoulders
              Start date: 7/29/2007

              Scale: SW:235 CW:193
              GW:150

              Tape Measure: I've lost 42.5 inches as of 3/15/2008

              Mini goals:
              215 - met 9/10/07
              205 - met 10/17/07
              195 - met 2/20/08
              180

              I survived a two-month stall!

              [

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              • #8
                Re: 6WEC #41, Week 3, Day 2, Monday, January 28

                rest day for me
                rest day for myjack
                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                4th STRAIGHT CHAMPIONSHIP

                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                What I Just Earned..

                Current Challenges.....

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                • #9
                  Re: 6WEC #41, Week 3, Day 2, Monday, January 28

                  Almost feeling better again, did an easy 2 mile walk.
                  Grant
                  x20

                  Consecutive days nuts free - 0
                  Consecutive work days commuted by bike - 5

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                  • #10
                    Re: 6WEC #41, Week 3, Day 2, Monday, January 28

                    rest day
                    x2x2



                    12/28/07 @ 304lbs.
                    02/11/08 = 289lbs. Bye Bye 290's FOREVER
                    2/24/08 = 285 lbs.
                    Going for 160lbs.

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                    • #11
                      Re: 6WEC #41, Week 3, Day 2, Monday, January 28

                      Walking, weights and stationary bike for me.
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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