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Rest day for me
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"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein -
Re: #45 6 WEC, Week #1, Day #3, July 1, 2008
1 mile WATP!
Andrea
Age 32/f, 5' 9-1/2"
Restart 02/16/2010: hw 260/sw257.8/cw239.2/gw165
18.6 pounds down, 74.2 pounds to go!
Goal #1: 230
Goal #2: 220
Goal #3: 210
Goal #4: 200
Goal #5: 190
Goal #6: 180
Goal #7: 170
GOAL: 165 by summer 2011
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Re: #45 6 WEC, Week #1, Day #3, July 1, 2008
10 minute run on the treadmill. 25 minutes on the elliptical.
Also, can someone add the day of the week to the thread title? Its easier to find that way.
Vanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
My Journal
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Re: #45 6 WEC, Week #1, Day #3, July 1, 2008
July 1st:
2 hours! I hour jazzercise and 1 hour jazzercisestep class.
GINNY
F
264/240/130
Eat to Live; Don't Live to Eat!
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Re: #45 6 WEC, Week #1, Day #3, July 1, 2008
20 minute walk with my son.
(tomorrow is back to the gym!)
hey, can I include the 80 or so totes I lift a day in and out of my van full of meds?? lol~Clara~
RE-SW: 339 lbs.
CW: 339 lbs.
GW: 160 lbs.
5'8"/F/33 Re-Start Date: 4/6/09Comment
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Re: #45 6 WEC, Week #1, Day #3, July 1, 2008
Kickboxing class and extra pushups etc.Comment
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Re: #45 6 WEC, Week #1, Day #3, July 1, 2008
Originally posted by studyinscarlet View Post
Also, can someone add the day of the week to the thread title? Its easier to find that way.
done
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: #45 6 WEC, Week #1, Day 3, Tuesday, July 1, 2008
Walking for meWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: #45 6 WEC, Week #1, Day 3, Tuesday, July 1, 2008
1 mile biking, 20 minutes stability ball, 5 minutes of flight climbing using the step stool which equals good heart cardio work. JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: #45 6 WEC, Week #1, Day 3, Tuesday, July 1, 2008
Rest day for me.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: #45 6 WEC, Week #1, Day 3, Tuesday, July 1, 2008
1 mile walk280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260Comment
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Re: #45 6 WEC, Week #1, Day 3, Tuesday, July 1, 2008
rest day for me today
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Re: #45 6 WEC, Week #1, Day 3, Tuesday, July 1, 2008
30 minutes on the spine force, 15 minutes on the hand bike and 25 minutes free weights and other excerises at PT.36 year old Female - 5'8New start on Atkins 3/8/2010 Start weight 175 lbs.Goal weight 145 lbsMini goal #1-170 lbs - Reached 3/15/2010Mini goal #2-165 lbs -Mini goal #3-160 lbs -Mini goal #4-155 lbs -Final goal of 145 "COMING SOON"
Created by MyFitnessPal.com - Free Calorie CounterComment
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