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Re: #45 6 WEC, Week #1, Day 3, Tuesday, July 1, 2008
1 hour treadmill... 3.09 miles
Trisan
1 hour treadmill... 3.09 miles
Trisan
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Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie
*6/29/08*-Under arms, around chest 38 inches
-Fullest part of chest 41 1/2 inches
-Ribcage 35 inches
-Waist 34 1/2 inches
-Hips 44 inches
-Upper arm left 14 inches
-Upper arm right 13 1/2 inches
-Thigh left 25 inches
-Thigh right 25 inches
-Weight 175.2 -
Re: #45 6 WEC, Week #1, Day 3, Tuesday, July 1, 2008
Weightlifting for me!
Deadlifts, dumbbell shoulder presses, lat pulldowns, lunges, swiss ball crunches~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: #45 6 WEC, Week #1, Day 3, Tuesday, July 1, 2008
4.5 mile power walk
abs(300)
pushups (50) hate them
squats (100)
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: #45 6 WEC, Week #1, Day 3, Tuesday, July 1, 2008
1.5 mile walk today
i also did 6 mins on the SB(75 push ups)Comment
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Re: #45 6 WEC, Week #1, Day 3, Tuesday, July 1, 2008
Half hour in the gym.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: #45 6 WEC, Week #1, Day 3, Tuesday, July 1, 2008
Mowed the lawn!Comment
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Re: #45 6 WEC, Week #1, Day 3, Tuesday, July 1, 2008
this is one busy challenge! i'm very proud to be among this group!
myjack has feel off to sleep. i'll post for him [he's my dh in case you didn't know]
we walked at the park for 26 minutes tonight.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: #45 6 WEC, Week #1, Day 3, Tuesday, July 1, 2008
Rest day for me.Comment
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Re: #45 6 WEC, Week #1, Day 3, Tuesday, July 1, 2008
14.64 miles bikingGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: #45 6 WEC, Week #1, Day 3, Tuesday, July 1, 2008
1 Hour 15 mins stationary bike
50 sit-ups
10 push-upsMale/46
Start June 7 2008
SW 280
GL 200
If you can imagine it, you can achieve it;
If you can dream it, you can become it
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Re: #45 6 WEC, Week #1, Day 3, Tuesday, July 1, 2008
30 min run, 40 min walk back and P90 sweat.Comment
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Re: #45 6 WEC, Week #1, Day 3, Tuesday, July 1, 2008
20 minute turbo jam workout , 100 crunches, 50 situps with medicine ball , 15 minutes on the stability ball Not to bad can't wait to work out tomorrow 2
"Failure is not the falling down but the staying down"
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Re: #45 6 WEC, Week #1, Day 3, Tuesday, July 1, 2008
Walk and 50 crunches45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: #45 6 WEC, Week #1, Day 3, Tuesday, July 1, 2008
12 miles biking
30 min strength training"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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