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6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

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  • #31
    Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

    I did 25 minutes on the hand bike, 15 minutes on the spine force and free weights
    36 year old Female - 5'8
    New start on Atkins 3/8/2010 Start weight 175 lbs.
    Goal weight 145 lbs
    Mini goal #1-170 lbs - Reached 3/15/2010
    Mini goal #2-165 lbs -
    Mini goal #3-160 lbs -
    Mini goal #4-155 lbs -
    Final goal of 145 "COMING SOON"




    Created by MyFitnessPal.com - Free Calorie Counter

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    • #32
      Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

      rest
      ~Joy

      Start 1/2/06 Goal 6/11/07 restart 1/2/09
      268.5/196/185
      QUIT SMOKING JULY 23, 2006 while on Atkins


      Just when you think you've eaten enough vegetables...EAT SOME MORE!
      http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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      • #33
        Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

        sick day
        Caryl
        Start 2/21/2007 212
        CW 6/22/2008 167
        Goal 124
        F 49 yo

        Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

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