6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

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  • Aussieinaz
    • Mar 22, 2007
    • 324
    #31
    Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

    I did 25 minutes on the hand bike, 15 minutes on the spine force and free weights
    36 year old Female - 5'8
    New start on Atkins 3/8/2010 Start weight 175 lbs.
    Goal weight 145 lbs
    Mini goal #1-170 lbs - Reached 3/15/2010
    Mini goal #2-165 lbs -
    Mini goal #3-160 lbs -
    Mini goal #4-155 lbs -
    Final goal of 145 "COMING SOON"




    Created by MyFitnessPal.com - Free Calorie Counter

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      • ValidRouge
        ADBB Admiral
        • Sep 30, 2003
        • 8853
        #32
        Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

        rest
        ~Joy

        Start 1/2/06 Goal 6/11/07 restart 1/2/09
        268.5/196/185
        QUIT SMOKING JULY 23, 2006 while on Atkins


        Just when you think you've eaten enough vegetables...EAT SOME MORE!
        http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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          • LooseShoes
            ADBB Admiral
            • May 09, 2007
            • 2597
            #33
            Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

            sick day
            Caryl
            Start 2/21/2007 212
            CW 6/22/2008 167
            Goal 124
            F 49 yo

            Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

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