6 WEC 45, Week1, Day 5, Thursday, July 3, 2008

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  • qbu
    • May 28, 2005
    • 1659
    #16
    Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008

    50 crunches and Level 1 Shred completed for today.
    45 ~ F

    BCtcCW Crew: September 0/450 minutes of exercise logged!

    My Journal - qbu's jouney--the sequel

    Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

      Comment

      • coribazz
        ADBB Admirer
        • Jun 28, 2008
        • 97
        #17
        Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008

        1 hour on the stationary bike ( = 20 mi.)
        “Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
        - H.L. Hunt




          Comment

          • gman
            • Jun 14, 2008
            • 1202
            #18
            Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008

            Rest day.

            Happy Birthday Grant!
            240/231/198
            6'1"
            01/09/10
            Goal 1: 229
            Goal 2: 219
            Goal 3: 209
            Goal 4: 198
            Goal 5: Maintain @195-198

              Comment

              • OzLover
                JOURNAL CHATS HOSTESS
                • Feb 22, 2006
                • 8254
                #19
                Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008

                walking
                push ups
                "You always had it. You always had the power."~~ Glinda the Good Witch

                Glenda
                F/5'10/47
                261/xxx/???
                "Happiness is a habit~cultivate it." Elbert Hubbard
                "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

                  Comment

                  • Lulubell
                    • Jan 02, 2007
                    • 925
                    #20
                    Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008

                    chest & back + abs for me today.

                    F/38yo/5'8" ...HW: 255... CW: 255... GW: 175


                    "Extraordinary efforts yield extraordinary results."

                    the REAL lulubell (yeah, that's right, i'm 14 lbs!)

                      Comment

                      • Treece
                        ADBB Adventurer
                        • Jun 13, 2008
                        • 102
                        #21
                        Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008

                        2 mile walk for me today.
                        Teresa
                        204/159/145
                        F/45/5'4"
                        Restart March 13, 2008
                        1st time around 206/155/145 (2006)


                        Mini Goals:
                        1: 199 Met 3/12/08 (off the high blood pressure meds)
                        2: 189 Met 3/27/08
                        3: 179 Met 4/29/08
                        4: 169 Met 6/13/08
                        5: 159 Met 7/14/08
                        6 :149






                          Comment

                          • carbless_in_seattle
                            • Sep 04, 2006
                            • 819
                            #22
                            Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008

                            1 mile walk
                            27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
                            • 170--
                            • 165--
                            • 163--
                            • 160--
                            • 158--
                            • 155--
                            • 153
                            • 152
                            • 149
                            • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
                            !



                              Comment

                              • valleriek
                                ADBB Adventurer
                                • Jun 11, 2008
                                • 251
                                #23
                                Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008

                                1 hour walk.

                                  Comment

                                  • moniegail
                                    • Sep 09, 2003
                                    • 697
                                    #24
                                    Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008

                                    rest day for me today.


                                      Comment

                                      • livelaughlove08
                                        ADBB Adventurer
                                        • Jun 14, 2008
                                        • 285
                                        #25
                                        Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008

                                        rest day... only did 150 crunches but i will still count as a rest day







                                        "Failure is not the falling down but the staying down"









                                          Comment

                                          • coribazz
                                            ADBB Admirer
                                            • Jun 28, 2008
                                            • 97
                                            #26
                                            Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008

                                            30 minutes walking on the teadmill, 30 minutes on the stationary bike, 30 minutes on the elliptical bike
                                            “Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
                                            - H.L. Hunt




                                              Comment

                                              • Aussieinaz
                                                • Mar 22, 2007
                                                • 324
                                                #27
                                                Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008

                                                25 minutes free weights
                                                36 year old Female - 5'8
                                                New start on Atkins 3/8/2010 Start weight 175 lbs.
                                                Goal weight 145 lbs
                                                Mini goal #1-170 lbs - Reached 3/15/2010
                                                Mini goal #2-165 lbs -
                                                Mini goal #3-160 lbs -
                                                Mini goal #4-155 lbs -
                                                Final goal of 145 "COMING SOON"




                                                Created by MyFitnessPal.com - Free Calorie Counter

                                                  Comment

                                                  • Lyssie
                                                    • Feb 16, 2004
                                                    • 7591
                                                    #28
                                                    Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008

                                                    I did legs and cardio
                                                    27/f/5'10"
                                                    HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

                                                      Comment

                                                      • LooseShoes
                                                        ADBB Admiral
                                                        • May 09, 2007
                                                        • 2597
                                                        #29
                                                        Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008

                                                        walking
                                                        Caryl
                                                        Start 2/21/2007 212
                                                        CW 6/22/2008 167
                                                        Goal 124
                                                        F 49 yo

                                                        Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                                                          Comment

                                                          • lesszmore
                                                            ADBB Advocate
                                                            • Aug 20, 2007
                                                            • 530
                                                            #30
                                                            Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008

                                                            Thurs- 45 min walk w/ stroller, abs and squats
                                                            Tasha
                                                            f/30/5'6
                                                            HW:243/CW:/GW:175
                                                            Journal- " I want my sexy back"

                                                              Comment

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