Announcement

Collapse
No announcement yet.

6 WEC 45, Week1, Day 5, Thursday, July 3, 2008

Collapse
X
Collapse
 
  • Page of 3
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 3 template Next
  • #16
    Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008

    50 crunches and Level 1 Shred completed for today.
    45 ~ F

    BCtcCW Crew: September 0/450 minutes of exercise logged!

    My Journal - qbu's jouney--the sequel

    Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

    Comment

    • #17
      Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008

      1 hour on the stationary bike ( = 20 mi.)
      “Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
      - H.L. Hunt




      Comment

      • #18
        Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008

        Rest day.

        Happy Birthday Grant!
        240/231/198
        6'1"
        01/09/10
        Goal 1: 229
        Goal 2: 219
        Goal 3: 209
        Goal 4: 198
        Goal 5: Maintain @195-198

        Comment

        • #19
          Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008

          walking
          push ups
          "You always had it. You always had the power."~~ Glinda the Good Witch

          Glenda
          F/5'10/47
          261/xxx/???
          "Happiness is a habit~cultivate it." Elbert Hubbard
          "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

          Comment

          • #20
            Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008

            chest & back + abs for me today.

            F/38yo/5'8" ...HW: 255... CW: 255... GW: 175


            "Extraordinary efforts yield extraordinary results."

            the REAL lulubell (yeah, that's right, i'm 14 lbs!)

            Comment

            • #21
              Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008

              2 mile walk for me today.
              Teresa
              204/159/145
              F/45/5'4"
              Restart March 13, 2008
              1st time around 206/155/145 (2006)


              Mini Goals:
              1: 199 Met 3/12/08 (off the high blood pressure meds)
              2: 189 Met 3/27/08
              3: 179 Met 4/29/08
              4: 169 Met 6/13/08
              5: 159 Met 7/14/08
              6 :149






              Comment

              • #22
                Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008

                1 mile walk
                27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
                • 170--
                • 165--
                • 163--
                • 160--
                • 158--
                • 155--
                • 153
                • 152
                • 149
                • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
                !



                Comment

                • #23
                  Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008

                  1 hour walk.

                  Comment

                  • #24
                    Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008

                    rest day for me today.


                    Comment

                    • #25
                      Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008

                      rest day... only did 150 crunches but i will still count as a rest day







                      "Failure is not the falling down but the staying down"









                      Comment

                      • #26
                        Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008

                        30 minutes walking on the teadmill, 30 minutes on the stationary bike, 30 minutes on the elliptical bike
                        “Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
                        - H.L. Hunt




                        Comment

                        • #27
                          Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008

                          25 minutes free weights
                          36 year old Female - 5'8
                          New start on Atkins 3/8/2010 Start weight 175 lbs.
                          Goal weight 145 lbs
                          Mini goal #1-170 lbs - Reached 3/15/2010
                          Mini goal #2-165 lbs -
                          Mini goal #3-160 lbs -
                          Mini goal #4-155 lbs -
                          Final goal of 145 "COMING SOON"




                          Created by MyFitnessPal.com - Free Calorie Counter

                          Comment

                          • #28
                            Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008

                            I did legs and cardio
                            27/f/5'10"
                            HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

                            Comment

                            • #29
                              Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008

                              walking
                              Caryl
                              Start 2/21/2007 212
                              CW 6/22/2008 167
                              Goal 124
                              F 49 yo

                              Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                              Comment

                              • #30
                                Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008

                                Thurs- 45 min walk w/ stroller, abs and squats
                                Tasha
                                f/30/5'6
                                HW:243/CW:/GW:175
                                Journal- " I want my sexy back"

                                Comment

                                Previous 1 2 3 template Next
                                Working...
                                X