6 WEC #16, Week 1, Day 2, Mon Feb 28

[gottadosomething]

walk away the pounds

[Sharni]

Long, brisk walk around town.

[byugrad]

3 miles on the treadmill -- 1 mile at 6% incline, 2 miles at 0% 3 to 3.5mph with a couple 1-minute wind sprints thrown in. About 400 calories burned.
Nancy

[Girasol]

30 mins Cycle Plus

45 mins belly dance class

[cleochatra]

905 calories, 3.5 miles, incline 2, 3 miles, incline 3, .5

[4myself4mykids]

1.25 mi of the 2 mi WATP, forgot to do measurements again....Will try to remember in a.m. if they don't go calling me in to work early again and making me scramble! Nothing like me and Leslie Sansome getting interrupted by the phone at 5:15 a.m.!!!!

[loonatika]

30 min walk

[EmilyBee]

Thai Bo DVD

[tabekat]

Hurt so good

Stretching
30 mins on the Life Cycle
1 mile jog around the track
Weights

HOT TUB!!!! :angel

[BamaMom25]

30 minutes of hip hop aerobics.

[pockets]

1 and 1/4 mile walk

[Heidi3]

20 min walk!

[BonnieL]

60 minutes elliptical
weights and abs

[Skyye]

gotcha