6 WEC #45, Week 2, Day 4, Wednesday, July 9

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  • mommajen
    ADBB Advocate
    • May 21, 2008
    • 710
    #16
    Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9

    felt lazy...but managed 15 min various crunches and arm exercises w/weights
    280.2/270.0/120



    Mini Goals
    #1: 270 ~ met 5/5/2010
    #2: 260

      Comment

      • Grant
        ADBB Admiral
        • Dec 29, 2006
        • 2874
        #17
        Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9

        14.6 miles bike
        Grant
        x20

        Consecutive days nuts free - 0
        Consecutive work days commuted by bike - 5

          Comment

          • Aussieinaz
            • Mar 22, 2007
            • 324
            #18
            Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9

            20 minutes free weights
            36 year old Female - 5'8
            New start on Atkins 3/8/2010 Start weight 175 lbs.
            Goal weight 145 lbs
            Mini goal #1-170 lbs - Reached 3/15/2010
            Mini goal #2-165 lbs -
            Mini goal #3-160 lbs -
            Mini goal #4-155 lbs -
            Final goal of 145 "COMING SOON"




            Created by MyFitnessPal.com - Free Calorie Counter

              Comment

              • pinkbatel
                ADBB Advocate
                • Mar 07, 2008
                • 715
                #19
                Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9

                120 min workout
                PinkBatel
                I can do it, I want to do it!

                HW:332 SW: 332
                Current weight: 332


                Starting Induction
                1st. goal: 320

                  Comment

                  • Clarasassycat
                    ADBB Adventurer
                    • Jun 11, 2008
                    • 175
                    #20
                    Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9

                    3 miles on stationary bike
                    ~Clara~
                    RE-SW: 339 lbs.
                    CW: 339 lbs.
                    GW: 160 lbs.
                    5'8"/F/33 Re-Start Date: 4/6/09

                      Comment

                      • livelaughlove08
                        ADBB Adventurer
                        • Jun 14, 2008
                        • 285
                        #21
                        Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9

                        30 minutes curves workout







                        "Failure is not the falling down but the staying down"









                          Comment

                          • jimmie 48
                            MODERATOR
                            • Jul 14, 2004
                            • 36081
                            #22
                            Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9

                            jack took a rest day.
                            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                            4th STRAIGHT CHAMPIONSHIP

                            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                            What I Just Earned..

                            Current Challenges.....

                              Comment

                              • lesszmore
                                ADBB Advocate
                                • Aug 20, 2007
                                • 530
                                #23
                                Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9

                                rest day
                                Tasha
                                f/30/5'6
                                HW:243/CW:/GW:175
                                Journal- " I want my sexy back"

                                  Comment

                                  • carbless_in_seattle
                                    • Sep 04, 2006
                                    • 819
                                    #24
                                    Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9

                                    didn't make it to the driving range. but did 20 minutes stationary bike intervals.
                                    27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
                                    • 170--
                                    • 165--
                                    • 163--
                                    • 160--
                                    • 158--
                                    • 155--
                                    • 153
                                    • 152
                                    • 149
                                    • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
                                    !



                                      Comment

                                      • billbazz
                                        ADBB Adventurer
                                        • Feb 22, 2008
                                        • 414
                                        #25
                                        Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9

                                        1 mile jog
                                        Male/46
                                        Start June 7 2008
                                        SW 280
                                        GL 200

                                        If you can imagine it, you can achieve it;
                                        If you can dream it, you can become it


                                          Comment

                                          • LaceyLooWho
                                            ADBB Adventurer
                                            • Jun 03, 2008
                                            • 209
                                            #26
                                            Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9

                                            45 minutes swimming
                                            31 years old
                                            293/293/180
                                            5'6"


                                              Comment

                                              • quotidianlight
                                                ADBB Admiral
                                                • Sep 18, 2007
                                                • 1168
                                                #27
                                                Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9

                                                P90 Sculpt

                                                My Low Carb Blog and Podcast
                                                My YouTube Channel
                                                _________________________________________

                                                  Comment

                                                  • ValidRouge
                                                    ADBB Admiral
                                                    • Sep 30, 2003
                                                    • 8853
                                                    #28
                                                    Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9

                                                    weight lifting
                                                    ~Joy

                                                    Start 1/2/06 Goal 6/11/07 restart 1/2/09
                                                    268.5/196/185
                                                    QUIT SMOKING JULY 23, 2006 while on Atkins


                                                    Just when you think you've eaten enough vegetables...EAT SOME MORE!
                                                    http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                                                      Comment

                                                      • LooseShoes
                                                        ADBB Admiral
                                                        • May 09, 2007
                                                        • 2597
                                                        #29
                                                        Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9

                                                        heavy duty housecleaning and walking
                                                        Caryl
                                                        Start 2/21/2007 212
                                                        CW 6/22/2008 167
                                                        Goal 124
                                                        F 49 yo

                                                        Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                                                          Comment

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