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Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9
felt lazy...but managed 15 min various crunches and arm exercises w/weights
felt lazy...but managed 15 min various crunches and arm exercises w/weights
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280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260 -
Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9
14.6 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9
20 minutes free weights36 year old Female - 5'8New start on Atkins 3/8/2010 Start weight 175 lbs.Goal weight 145 lbsMini goal #1-170 lbs - Reached 3/15/2010Mini goal #2-165 lbs -Mini goal #3-160 lbs -Mini goal #4-155 lbs -Final goal of 145 "COMING SOON"
Created by MyFitnessPal.com - Free Calorie CounterComment
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Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9
120 min workoutPink
Batel
I can do it, I want to do it!
HW:332 SW: 332
Current weight: 332
Starting Induction
1st. goal: 320Comment
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Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9
3 miles on stationary bike~Clara~
RE-SW: 339 lbs.
CW: 339 lbs.
GW: 160 lbs.
5'8"/F/33 Re-Start Date: 4/6/09Comment
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Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9
30 minutes curves workout
"Failure is not the falling down but the staying down"
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Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9
jack took a rest day.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9
rest dayTasha
f/30/5'6
HW:243/CW:
/GW:175
Journal- " I want my sexy back"Comment
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Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9
didn't make it to the driving range. but did 20 minutes stationary bike intervals.Comment
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Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9
1 mile jogMale/46
Start June 7 2008
SW 280
GL 200
If you can imagine it, you can achieve it;
If you can dream it, you can become it
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Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9
P90 SculptComment
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Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9
weight lifting~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9
heavy duty housecleaning and walkingCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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