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6 WEC 45, Week 3, Day 1, Sunday July 13th

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  • #16
    Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th

    45 minute dressage (horse riding) lesson. I was so sore when I was done.. lol
    36 year old Female - 5'8
    New start on Atkins 3/8/2010 Start weight 175 lbs.
    Goal weight 145 lbs
    Mini goal #1-170 lbs - Reached 3/15/2010
    Mini goal #2-165 lbs -
    Mini goal #3-160 lbs -
    Mini goal #4-155 lbs -
    Final goal of 145 "COMING SOON"




    Created by MyFitnessPal.com - Free Calorie Counter

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    • #17
      Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th

      3 hours push mowing yard = 2 3/4 miles according to pedometer
      280.2/270.0/120



      Mini Goals
      #1: 270 ~ met 5/5/2010
      #2: 260

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      • #18
        Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th

        1/2-1 hour swimming
        27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
        • 170--
        • 165--
        • 163--
        • 160--
        • 158--
        • 155--
        • 153
        • 152
        • 149
        • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
        !



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        • #19
          Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th

          rest day
          “Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
          - H.L. Hunt




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          • #20
            Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th

            120 min workout
            PinkBatel
            I can do it, I want to do it!

            HW:332 SW: 332
            Current weight: 332


            Starting Induction
            1st. goal: 320

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            • #21
              Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th

              Swimming
              Last edited by quotidianlight; July 14, 2008, 12:06 AM. Reason: Still too tired from TOM for P90

              My Low Carb Blog and Podcast
              My YouTube Channel
              _________________________________________

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              • #22
                Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th

                1.5 hours tennis
                Grant
                x20

                Consecutive days nuts free - 0
                Consecutive work days commuted by bike - 5

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                • #23
                  Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th

                  walked 6 miles







                  "Failure is not the falling down but the staying down"









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                  • #24
                    Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th

                    rest day
                    31 years old
                    293/293/180
                    5'6"


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                    • #25
                      Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th

                      hi jimmie-

                      i'm finally back from vacation. here's the breakdown of my exercise while i was away (sorry i didn't post).

                      July 5 - rest
                      July 6 - Cardio
                      July 7 - Cardio
                      July 8 - rest
                      July 9 - rest
                      July 10 - Cardio
                      July 11 - rest
                      July 12 - Cardio
                      July 13 - rest

                      as you can see, i did not follow my weight training program at all, but i managed to keep the cardio on. i didn't expect to lose on vacation (and i didn't), but i didn't gain either.

                      F/38yo/5'8" ...HW: 255... CW: 255... GW: 175


                      "Extraordinary efforts yield extraordinary results."

                      the REAL lulubell (yeah, that's right, i'm 14 lbs!)

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                      • #26
                        Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th

                        rest day
                        Vanessa
                        28 F, 5'7"
                        Start Date:                         5-19-08
                        SW:159/CW:153.4/GW:130
                        Body Fat - 30.1%/Goal - 18%
                        Inches lost: 23.25
                         C25K - W2D2
                         bicycle crunches: 200/2000
                        squats: 40/500
                        My Journal

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                        • #27
                          Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th

                          Originally posted by Lulubell View Post
                          hi jimmie-

                          i'm finally back from vacation. here's the breakdown of my exercise while i was away (sorry i didn't post).

                          July 5 - rest
                          July 6 - Cardio
                          July 7 - Cardio
                          July 8 - rest
                          July 9 - rest
                          July 10 - Cardio
                          July 11 - rest
                          July 12 - Cardio
                          July 13 - rest

                          as you can see, i did not follow my weight training program at all, but i managed to keep the cardio on. i didn't expect to lose on vacation (and i didn't), but i didn't gain either.
                          thanks lulubell, for the updates. i'll have new charts up in the morning.
                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                          4th STRAIGHT CHAMPIONSHIP

                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                          What I Just Earned..

                          Current Challenges.....

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                          • #28
                            Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th

                            rest
                            ~Joy

                            Start 1/2/06 Goal 6/11/07 restart 1/2/09
                            268.5/196/185
                            QUIT SMOKING JULY 23, 2006 while on Atkins


                            Just when you think you've eaten enough vegetables...EAT SOME MORE!
                            http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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                            • #29
                              Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th

                              Rest
                              Tasha
                              f/30/5'6
                              HW:243/CW:/GW:175
                              Journal- " I want my sexy back"

                              Comment

                              • #30
                                Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th

                                rest day
                                Caryl
                                Start 2/21/2007 212
                                CW 6/22/2008 167
                                Goal 124
                                F 49 yo

                                Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

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