6 WEC 45, Week 3, Day 1, Sunday July 13th

Collapse
X
Collapse
 
  • Page of 2
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • Aussieinaz
    • Mar 22, 2007
    • 324
    #16
    Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th

    45 minute dressage (horse riding) lesson. I was so sore when I was done.. lol
    36 year old Female - 5'8
    New start on Atkins 3/8/2010 Start weight 175 lbs.
    Goal weight 145 lbs
    Mini goal #1-170 lbs - Reached 3/15/2010
    Mini goal #2-165 lbs -
    Mini goal #3-160 lbs -
    Mini goal #4-155 lbs -
    Final goal of 145 "COMING SOON"




    Created by MyFitnessPal.com - Free Calorie Counter

      Comment

      • mommajen
        ADBB Advocate
        • May 21, 2008
        • 710
        #17
        Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th

        3 hours push mowing yard = 2 3/4 miles according to pedometer
        280.2/270.0/120



        Mini Goals
        #1: 270 ~ met 5/5/2010
        #2: 260

          Comment

          • carbless_in_seattle
            • Sep 04, 2006
            • 819
            #18
            Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th

            1/2-1 hour swimming
            27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
            • 170--
            • 165--
            • 163--
            • 160--
            • 158--
            • 155--
            • 153
            • 152
            • 149
            • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
            !



              Comment

              • coribazz
                ADBB Admirer
                • Jun 28, 2008
                • 97
                #19
                Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th

                rest day
                “Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
                - H.L. Hunt




                  Comment

                  • pinkbatel
                    ADBB Advocate
                    • Mar 07, 2008
                    • 715
                    #20
                    Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th

                    120 min workout
                    PinkBatel
                    I can do it, I want to do it!

                    HW:332 SW: 332
                    Current weight: 332


                    Starting Induction
                    1st. goal: 320

                      Comment

                      • quotidianlight
                        ADBB Admiral
                        • Sep 18, 2007
                        • 1168
                        #21
                        Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th

                        Swimming
                        Last edited by quotidianlight; July 14, 2008, 12:06 AM. Reason: Still too tired from TOM for P90

                        My Low Carb Blog and Podcast
                        My YouTube Channel
                        _________________________________________

                          Comment

                          • Grant
                            ADBB Admiral
                            • Dec 29, 2006
                            • 2874
                            #22
                            Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th

                            1.5 hours tennis
                            Grant
                            x20

                            Consecutive days nuts free - 0
                            Consecutive work days commuted by bike - 5

                              Comment

                              • livelaughlove08
                                ADBB Adventurer
                                • Jun 14, 2008
                                • 285
                                #23
                                Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th

                                walked 6 miles







                                "Failure is not the falling down but the staying down"









                                  Comment

                                  • LaceyLooWho
                                    ADBB Adventurer
                                    • Jun 03, 2008
                                    • 209
                                    #24
                                    Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th

                                    rest day
                                    31 years old
                                    293/293/180
                                    5'6"


                                      Comment

                                      • Lulubell
                                        • Jan 02, 2007
                                        • 925
                                        #25
                                        Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th

                                        hi jimmie-

                                        i'm finally back from vacation. here's the breakdown of my exercise while i was away (sorry i didn't post).

                                        July 5 - rest
                                        July 6 - Cardio
                                        July 7 - Cardio
                                        July 8 - rest
                                        July 9 - rest
                                        July 10 - Cardio
                                        July 11 - rest
                                        July 12 - Cardio
                                        July 13 - rest

                                        as you can see, i did not follow my weight training program at all, but i managed to keep the cardio on. i didn't expect to lose on vacation (and i didn't), but i didn't gain either.

                                        F/38yo/5'8" ...HW: 255... CW: 255... GW: 175


                                        "Extraordinary efforts yield extraordinary results."

                                        the REAL lulubell (yeah, that's right, i'm 14 lbs!)

                                          Comment

                                          • studyinscarlet
                                            • May 11, 2008
                                            • 556
                                            #26
                                            Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th

                                            rest day
                                            Vanessa
                                            28 F, 5'7"
                                            Start Date:                                             5-19-08
                                            SW:159/CW:153.4/GW:130
                                            Body Fat - 30.1%/Goal - 18%
                                            Inches lost: 23.25
                                             C25K - W2D2
                                             bicycle crunches: 200/2000
                                            squats: 40/500
                                            My Journal

                                              Comment

                                              • jimmie 48
                                                MODERATOR
                                                • Jul 14, 2004
                                                • 36081
                                                #27
                                                Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th

                                                Originally posted by Lulubell View Post
                                                hi jimmie-

                                                i'm finally back from vacation. here's the breakdown of my exercise while i was away (sorry i didn't post).

                                                July 5 - rest
                                                July 6 - Cardio
                                                July 7 - Cardio
                                                July 8 - rest
                                                July 9 - rest
                                                July 10 - Cardio
                                                July 11 - rest
                                                July 12 - Cardio
                                                July 13 - rest

                                                as you can see, i did not follow my weight training program at all, but i managed to keep the cardio on. i didn't expect to lose on vacation (and i didn't), but i didn't gain either.
                                                thanks lulubell, for the updates. i'll have new charts up in the morning.
                                                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                                4th STRAIGHT CHAMPIONSHIP

                                                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                                What I Just Earned..

                                                Current Challenges.....

                                                  Comment

                                                  • ValidRouge
                                                    ADBB Admiral
                                                    • Sep 30, 2003
                                                    • 8853
                                                    #28
                                                    Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th

                                                    rest
                                                    ~Joy

                                                    Start 1/2/06 Goal 6/11/07 restart 1/2/09
                                                    268.5/196/185
                                                    QUIT SMOKING JULY 23, 2006 while on Atkins


                                                    Just when you think you've eaten enough vegetables...EAT SOME MORE!
                                                    http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                                                      Comment

                                                      • lesszmore
                                                        ADBB Advocate
                                                        • Aug 20, 2007
                                                        • 530
                                                        #29
                                                        Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th

                                                        Rest
                                                        Tasha
                                                        f/30/5'6
                                                        HW:243/CW:/GW:175
                                                        Journal- " I want my sexy back"

                                                          Comment

                                                          • LooseShoes
                                                            ADBB Admiral
                                                            • May 09, 2007
                                                            • 2597
                                                            #30
                                                            Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th

                                                            rest day
                                                            Caryl
                                                            Start 2/21/2007 212
                                                            CW 6/22/2008 167
                                                            Goal 124
                                                            F 49 yo

                                                            Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                                                              Comment

                                                              Previous 1 2 template Next
                                                              Working...