thought i'd start today's thread, hope i titled it correctly.
15 mins weights, 100 abs & 24 squats and 30 pushups also. may do more later tonight
15 mins weights, 100 abs & 24 squats and 30 pushups also. may do more later tonight
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Re: 6 Wec #45, Week 4, Day 1, Sunday, July 20
it's titled perfectly, moniegail. thank you
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 Wec #45, Week 4, Day 1, Sunday, July 20
Thank you for starting today's thread, Monie
I did some walking today and will do some ball work with weights later I hope.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6 Wec #45, Week 4, Day 1, Sunday, July 20
i did 45 minutes of strength trainingAka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6 Wec #45, Week 4, Day 1, Sunday, July 20
120 min workoutPink
Batel
I can do it, I want to do it!
HW:332 SW: 332
Current weight: 332
Starting Induction
1st. goal: 320Comment
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Re: 6 Wec #45, Week 4, Day 1, Sunday, July 20
rest dayVanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
My Journal
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Re: 6 Wec #45, Week 4, Day 1, Sunday, July 20
Rest day here.
Edited to say:
Decided to exercise after all as was in a bad mood
45 mins kickboxing and stretching cheered me right up.
Last edited by Alexa; July 22, 2008, 05:10 AM.Comment
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Re: 6 Wec #45, Week 4, Day 1, Sunday, July 20
couple hours like Saturday with different weight training240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6 Wec #45, Week 4, Day 1, Sunday, July 20
Rest day"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6 Wec #45, Week 4, Day 1, Sunday, July 20
back to the gym. Weights and 30 minutes of eliptical machine.Comment
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Re: 6 Wec #45, Week 4, Day 1, Sunday, July 20
3 mile walk. Later tonight I will do some exercise band workouts and the core strengthening exercises given to me by the physical therapist.Comment
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Re: 6 Wec #45, Week 4, Day 1, Sunday, July 20
biking and stab. ball already done. hoping for a walk in the park, literally, tonight. JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6 Wec #45, Week 4, Day 1, Sunday, July 20
rested up today!GINNY
F
264/240/130
Eat to Live; Don't Live to Eat!
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Re: 6 Wec #45, Week 4, Day 1, Sunday, July 20
16 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 Wec #45, Week 4, Day 1, Sunday, July 20
rest dayMale/46
Start June 7 2008
SW 280
GL 200
If you can imagine it, you can achieve it;
If you can dream it, you can become it
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