6 WEC #45, Week 6, Day 6, Friday, August 8

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    6 WEC #45, Week 6, Day 6, Friday, August 8

    i can't believe a friday thread wasn't started yet. here ya'll go!

    have a great weekend! sunday starts the new challenge!

    biking and stab. ball
    hopeing for a walk when jack comes home
    Last edited by jimmie 48; August 8, 2008, 03:06 PM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: august, friday
    • lesszmore
      ADBB Advocate
      • Aug 20, 2007
      • 530
      #2
      Re: 6 WEC #45, Week 6, Day 6, Friday, August 8

      30 min walk during lunch!
      Tasha
      f/30/5'6
      HW:243/CW:/GW:175
      Journal- " I want my sexy back"

        Comment

        • OzLover
          JOURNAL CHATS HOSTESS
          • Feb 22, 2006
          • 8254
          #3
          Re: 6 WEC #45, Week 6, Day 6, Friday, August 8

          walking
          stretching
          pushups
          "You always had it. You always had the power."~~ Glinda the Good Witch

          Glenda
          F/5'10/47
          261/xxx/???
          "Happiness is a habit~cultivate it." Elbert Hubbard
          "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

            Comment

            • Elizellen
              Moderator
              • Apr 22, 2004
              • 16700
              #4
              Re: 6 WEC #45, Week 6, Day 6, Friday, August 8

              rest day
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                Comment

                • Clarasassycat
                  ADBB Adventurer
                  • Jun 11, 2008
                  • 175
                  #5
                  Re: 6 WEC #45, Week 6, Day 6, Friday, August 8

                  walking and crunches
                  ~Clara~
                  RE-SW: 339 lbs.
                  CW: 339 lbs.
                  GW: 160 lbs.
                  5'8"/F/33 Re-Start Date: 4/6/09

                    Comment

                    • blueberrylady
                      Spotlight Hostess
                      • Apr 17, 2007
                      • 2900
                      #6
                      Re: 6 WEC #45, Week 6, Day 6, Friday, August 8

                      20 minutes on the elliptical machine.
                      Aka Nyna
                      HW199/CW168.5/GW155

                      "Enough is as good as a feast".~Lord Byron

                      Remember, a moment on the lips, forever on the hips!

                      X16 X14 X3

                        Comment

                        • Trisha001
                          ADBB Advocate
                          • May 29, 2008
                          • 693
                          #7
                          Re: 6 WEC #45, Week 6, Day 6, Friday, August 8

                          4 mile power walk, abs, squats




                          RESTART JULY 16TH, 2009

                          GOALS~
                          1st goal- 220
                          2nd goal-210
                          3rd goal=wonderland
                          4th goal-190
                          BIG GOAL - 180

                            Comment

                            • gman
                              • Jun 14, 2008
                              • 1202
                              #8
                              Re: 6 WEC #45, Week 6, Day 6, Friday, August 8

                              Biking etc.
                              240/231/198
                              6'1"
                              01/09/10
                              Goal 1: 229
                              Goal 2: 219
                              Goal 3: 209
                              Goal 4: 198
                              Goal 5: Maintain @195-198

                                Comment

                                • moniegail
                                  • Sep 09, 2003
                                  • 697
                                  #9
                                  Re: 6 WEC #45, Week 6, Day 6, Friday, August 8

                                  rest day for me, DH and i are planning a bike ride for tomorrow.....looking forward to renting some recumbent trikes to test drive before we make a decision to purchase new ones......


                                    Comment

                                    • Grant
                                      ADBB Admiral
                                      • Dec 29, 2006
                                      • 2874
                                      #10
                                      Re: 6 WEC #45, Week 6, Day 6, Friday, August 8

                                      14.64 miles bike
                                      Grant
                                      x20

                                      Consecutive days nuts free - 0
                                      Consecutive work days commuted by bike - 5

                                        Comment

                                        • jo's dh
                                          ADBB Adventurer
                                          • Dec 22, 2005
                                          • 169
                                          #11
                                          Re: 6 WEC #45, Week 6, Day 6, Friday, August 8

                                          Rest
                                          Male

                                            Comment

                                            • livelaughlove08
                                              ADBB Adventurer
                                              • Jun 14, 2008
                                              • 285
                                              #12
                                              Re: 6 WEC #45, Week 6, Day 6, Friday, August 8

                                              Curves workout







                                              "Failure is not the falling down but the staying down"









                                                Comment

                                                • ValidRouge
                                                  ADBB Admiral
                                                  • Sep 30, 2003
                                                  • 8853
                                                  #13
                                                  Re: 6 WEC #45, Week 6, Day 6, Friday, August 8

                                                  abs because I didn't do them the day before
                                                  ~Joy

                                                  Start 1/2/06 Goal 6/11/07 restart 1/2/09
                                                  268.5/196/185
                                                  QUIT SMOKING JULY 23, 2006 while on Atkins


                                                  Just when you think you've eaten enough vegetables...EAT SOME MORE!
                                                  http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                                                    Comment

                                                    • happyinlife
                                                      ADBB Admirer
                                                      • Jul 03, 2008
                                                      • 76
                                                      #14
                                                      Re: 6 WEC #45, Week 6, Day 6, Friday, August 8

                                                      1 hr power walk
                                                      -Mel-
                                                      140/127/123
                                                      5'7" 43 F 6/25/08
                                                      chest 33
                                                      Waist 26 1/2
                                                      Hips 36 1/2
                                                      Thighs 18X2
                                                      Arms 9 1/2x2
                                                      Every day is looking brighter!
                                                      Ab challenge 1700/2800
                                                      Squat challenge 496/1040
                                                      push up challenge 720/1040
                                                      Exercise routine
                                                      6 days of at least 30-45 cardio (elliptical, treadmill)
                                                      45 min strengh training at least 3 days a week
                                                      On the off day is Yard work

                                                        Comment

                                                        • losetocruise
                                                          ADBB Adventurer
                                                          • Jul 03, 2005
                                                          • 357
                                                          #15
                                                          Re: 6 WEC #45, Week 6, Day 6, Friday, August 8

                                                          1 hour of jazzercise
                                                          GINNY
                                                          F
                                                          264/240/130
                                                          Eat to Live; Don't Live to Eat!

                                                            Comment

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