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6 WEC #45, Week 6, Day 6, Friday, August 8

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  • #1

    6 WEC #45, Week 6, Day 6, Friday, August 8

    i can't believe a friday thread wasn't started yet. here ya'll go!

    have a great weekend! sunday starts the new challenge!

    biking and stab. ball
    hopeing for a walk when jack comes home
    Last edited by jimmie 48; August 8, 2008, 03:06 PM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: august, friday
  • #2
    Re: 6 WEC #45, Week 6, Day 6, Friday, August 8

    30 min walk during lunch!
    Tasha
    f/30/5'6
    HW:243/CW:/GW:175
    Journal- " I want my sexy back"

    Comment

    • #3
      Re: 6 WEC #45, Week 6, Day 6, Friday, August 8

      walking
      stretching
      pushups
      "You always had it. You always had the power."~~ Glinda the Good Witch

      Glenda
      F/5'10/47
      261/xxx/???
      "Happiness is a habit~cultivate it." Elbert Hubbard
      "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

      Comment

      • #4
        Re: 6 WEC #45, Week 6, Day 6, Friday, August 8

        rest day
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

        Comment

        • #5
          Re: 6 WEC #45, Week 6, Day 6, Friday, August 8

          walking and crunches
          ~Clara~
          RE-SW: 339 lbs.
          CW: 339 lbs.
          GW: 160 lbs.
          5'8"/F/33 Re-Start Date: 4/6/09

          Comment

          • #6
            Re: 6 WEC #45, Week 6, Day 6, Friday, August 8

            20 minutes on the elliptical machine.
            Aka Nyna
            HW199/CW168.5/GW155

            "Enough is as good as a feast".~Lord Byron

            Remember, a moment on the lips, forever on the hips!

            X16 X14 X3

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            • #7
              Re: 6 WEC #45, Week 6, Day 6, Friday, August 8

              4 mile power walk, abs, squats




              RESTART JULY 16TH, 2009

              GOALS~
              1st goal- 220
              2nd goal-210
              3rd goal=wonderland
              4th goal-190
              BIG GOAL - 180

              Comment

              • #8
                Re: 6 WEC #45, Week 6, Day 6, Friday, August 8

                Biking etc.
                240/231/198
                6'1"
                01/09/10
                Goal 1: 229
                Goal 2: 219
                Goal 3: 209
                Goal 4: 198
                Goal 5: Maintain @195-198

                Comment

                • #9
                  Re: 6 WEC #45, Week 6, Day 6, Friday, August 8

                  rest day for me, DH and i are planning a bike ride for tomorrow.....looking forward to renting some recumbent trikes to test drive before we make a decision to purchase new ones......


                  Comment

                  • #10
                    Re: 6 WEC #45, Week 6, Day 6, Friday, August 8

                    14.64 miles bike
                    Grant
                    x20

                    Consecutive days nuts free - 0
                    Consecutive work days commuted by bike - 5

                    Comment

                    • #11
                      Re: 6 WEC #45, Week 6, Day 6, Friday, August 8

                      Rest
                      Male

                      Comment

                      • #12
                        Re: 6 WEC #45, Week 6, Day 6, Friday, August 8

                        Curves workout







                        "Failure is not the falling down but the staying down"









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                        • #13
                          Re: 6 WEC #45, Week 6, Day 6, Friday, August 8

                          abs because I didn't do them the day before
                          ~Joy

                          Start 1/2/06 Goal 6/11/07 restart 1/2/09
                          268.5/196/185
                          QUIT SMOKING JULY 23, 2006 while on Atkins


                          Just when you think you've eaten enough vegetables...EAT SOME MORE!
                          http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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                          • #14
                            Re: 6 WEC #45, Week 6, Day 6, Friday, August 8

                            1 hr power walk
                            -Mel-
                            140/127/123
                            5'7" 43 F 6/25/08
                            chest 33
                            Waist 26 1/2
                            Hips 36 1/2
                            Thighs 18X2
                            Arms 9 1/2x2
                            Every day is looking brighter!
                            Ab challenge 1700/2800
                            Squat challenge 496/1040
                            push up challenge 720/1040
                            Exercise routine
                            6 days of at least 30-45 cardio (elliptical, treadmill)
                            45 min strengh training at least 3 days a week
                            On the off day is Yard work

                            Comment

                            • #15
                              Re: 6 WEC #45, Week 6, Day 6, Friday, August 8

                              1 hour of jazzercise
                              GINNY
                              F
                              264/240/130
                              Eat to Live; Don't Live to Eat!

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