6WEC 46, Week 2, Day 7, Saturday, August 23, 2008

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  • Lisa
    ADBB Admiral
    • May 21, 2008
    • 1541
    #16
    Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008

    2 miles done
    ~Lisa~
    F, 37, 5' 7", Medium Frame
    I've been to the edge of 240something and I ain't going back!
    CW: 188
    GW: 165
    1st Goal: 180
    2nd Goal: 175
    3rd Goal: 170
    Final Goal: 165
    "You get what you put into it..."

      Comment

      • vek
        ADBB Adventurer
        • Jun 24, 2008
        • 276
        #17
        Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008

        100 abs
        1 hour in the pool, swimming, cleaning, moving, jumping...
        Vek de Québec

        34 f 5'3"

        214/148/100

          Comment

          • Clarasassycat
            ADBB Adventurer
            • Jun 11, 2008
            • 175
            #18
            Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008

            walking again. Sorry its been taking me awhile to update but this week has been crazy with school starting next week for the kids.
            ~Clara~
            RE-SW: 339 lbs.
            CW: 339 lbs.
            GW: 160 lbs.
            5'8"/F/33 Re-Start Date: 4/6/09

              Comment

              • Minofex1
                ADBB Adventurer
                • Jul 12, 2008
                • 210
                #19
                Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008

                Went to the driving range hit a whole lot of balls. It was 85 degrees and humid. I think I was out there too long!
                HW385/SW366/CW306/GW250
                37 YOM 6'2"
                Start: 7/10/08

                Goal 1: 340 (7/17) Goal 2: 330 (7/31)
                Goal 3: 320 MET - 8/12/08 - 319 lbs.
                Goal 4: 310 MET - 10/13/08 - 307 lbs.
                Mini goal: 305 lbs. Met on 11/11/08
                Goal 5: 300 MET - 2/3/09 - 299 lbs.
                Goal 6: 280





                  Comment

                  • moniegail
                    • Sep 09, 2003
                    • 697
                    #20
                    Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008

                    rest day


                      Comment

                      • tlowe
                        ADBB Amateur
                        • Aug 05, 2008
                        • 36
                        #21
                        Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008

                        this was a FUN exercise day for me! i played capture the flag for 45 min and then laser tag for an hr with some friends.
                        -tlowe

                        Christian, Wife, Mother, 21 yrs old

                        1 Corinthians 6:19-20 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.




                        Started Atkins July 22, 2008

                        SW200/CW184/GW125

                        Goals:
                        *SW200
                        *190- MET Aug 4
                        180- (award: sexy hair cut)
                        170-
                        160-(award: sexy dress and shoes)
                        150- (award: mary kay makeup package)
                        140-
                        130-(award: day at the spa)
                        GW125-(award: romantic weekend away with my husband)

                        Mini goal: 25 lbs by Oct 1st







                          Comment

                          • rescueme1975
                            • Feb 13, 2007
                            • 60
                            #22
                            Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008

                            30min cardio


                            F/33/5'8"
                            Started Atkins 8/01/08
                            SW: 314
                            CW: 314
                            MiniGoal 290:
                            MiniGoal 280:
                            MiniGoal 270:
                            MiniGoal 250:
                            MiniGoal 200:
                            GW: 165

                            Created by MyFitnessPal.com - Free Calorie Counter

                              Comment

                              • olga115
                                ADBB Adventurer
                                • Jul 01, 2006
                                • 137
                                #23
                                Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008

                                40 min walking
                                extended induction
                                SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
                                Weight lost: 16kg







                                  Comment

                                  • livelaughlove08
                                    ADBB Adventurer
                                    • Jun 14, 2008
                                    • 285
                                    #24
                                    Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008

                                    Latin dance class 1 hour, crunches, sb, jump rope, curves







                                    "Failure is not the falling down but the staying down"









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