Tweet
Re: 6WEC #47 Week 1, Day 1, Sunday, September 21
Hi all, 1 hour bike ride about 16 km. Will do my squats, abs and push-ups later this evening.
Hi all, 1 hour bike ride about 16 km. Will do my squats, abs and push-ups later this evening.
-
Female, 30, 5'7"HW 325, SW 286, CW 239 GW 150Start date September 3, 2008.
-
Re: 6WEC #47 Week 1, Day 1, Sunday, September 21
Good evening All!
Walked the dog for 45 mins.....worked in yard mowing and weeding the flower beds 45 mins...10 mins abs, hips and leg work this evening to round out my day..Comment
-
Re: 6WEC #47 Week 1, Day 1, Sunday, September 21
Ok did something like exercise. I usually pop my Firm DVDs and workout but last night and this morning I went dancing at Chicago 720 Nightclub. Danced since 12am till 2:30am non-stop Highbeat Heart throbing music. Went upstairs middle and basement floors with different types of music through out the night.
So:
2 and 1/2 Hours Dancing
- Female Age: 28
- Height: 5' 2"
- Start Induction Weight: 245 lbs 3/1/08
- Start Induction Again: 223lbs 11/10/09
- Target Goal for Vacation: 170lbs 6/5/10
- Target Goal & Date: 130 lbs 12/31/10
- Exercise Routine: Kelly Coffey & Cathe DVDs
sigpicComment
-
Re: 6WEC #47 Week 1, Day 1, Sunday, September 21
celesteazul, you need to let me know how many days a week you are committing to for this challenge. if you posted it, i did not see it.Originally posted by celesteazul View Post
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
Comment
-
Re: 6WEC #47 Week 1, Day 1, Sunday, September 21
Stability ball, abs, push ups, weights...240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
-
Re: 6WEC #47 Week 1, Day 1, Sunday, September 21
Hot diggity ... finally found the right thread!
A brisk 20 minute walk this morning.
The usual domestic routine - making beds, doing laundry, puttering around in the garden, plus errands around town - don't know if that counts or not, but it adds up to about two hours of activity. And I move fast, by nature
Comment
-
Re: 6WEC #47 Week 1, Day 1, Sunday, September 21
1/2 hour turbo jam dvd.
Ida
F55 5'5''
HW277/LW190
Restart Jan/01/09/SW253.5/GW175
Mini Goals
245Met 1/23/09
235
225
215
205
195
185
175Comment
-
Re: 6WEC #47 Week 1, Day 1, Sunday, September 21
30 minutes on the elliptical machine.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
-
Re: 6WEC #47 Week 1, Day 1, Sunday, September 21
Inspiring, inspiring...I did not find this thread on Sunday so I'll post now, my only exercise yesterday was 3 hours of shopping, I don't think that counts! My real exercise plan starts today, Monday, I'll be taking a yoga class and will post in the right place after that....redfoxglove
F/52/5'4"
Start date 03/07
Re-start date 09/08
HW 238/SW 208/R-SW 196.2/GW 140-150
Goal 1: Successful 14-day Induction, started
9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!
Goal 2: Lose 10% bodyweight, 19.6 pounds
Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything.
DON'T START OVER, GO FORWARD!
Comment
-
Re: 6WEC #47 Week 1, Day 1, Sunday, September 21
Rest day for me
Comment
-
Re: 6WEC #47 Week 1, Day 1, Sunday, September 21
On day 1 I did 35 min of Tae bo. Feeling good and I did 200 sit ups.Start Weight-218
Current Weight- 205
Mini Goals:
1 goal weight: 210 Met on August, 4 2009
2 goal weight: 200
3 goal weight: 190
4 goal weight: 180Comment
-
Re: 6WEC #47 Week 1, Day 1, Sunday, September 21
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
-
Re: 6WEC #47 Week 1, Day 1, Sunday, September 21
ooops I forgot...rest day
HW - 263 SW - 250 CW - 225 GW - 190
Mini Goals
1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
3RD GOAL - 218 (started 10/05
4TH GOAL - 208
5TH GOAL - 198
6TH GOAL - 190
Comment
-
Re: 6WEC #47 Week 1, Day 1, Sunday, September 21
I forgot to post! Technically it was a rest day but I wondered around a mall and various shopping centers for FIVE HOURS.
yeah, prolly don't count
Kelly
It's on like Donkey Kong!
288/283/160
Mini Goals:
260 - mani and pedi
234 - new Wii game
210 - new purse
190 - Bow ring so I will remember never to go above 200 ever again!
160 - SHOPPING SPREE! Watch out Atlanta!Comment
-
Re: 6WEC #47 Week 1, Day 1, Sunday, September 21
Rest day.HW385/SW366/CW306/GW250
37 YOM 6'2"
Start: 7/10/08
Goal 1: 340 (7/17) Goal 2: 330 (7/31)
Goal 3: 320 MET - 8/12/08 - 319 lbs.
Goal 4: 310 MET - 10/13/08 - 307 lbs.
Mini goal: 305 lbs. Met on 11/11/08
Goal 5: 300 MET - 2/3/09 - 299 lbs.
Goal 6: 280
Comment
Comment