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6WEC #47 Week 1, Day 1, Sunday, September 21

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  • #1

    6WEC #47 Week 1, Day 1, Sunday, September 21

    I guess I'm the first to post in this 6WEC

    I ran/walked for 25 minutes (about 1.5 miles if I had to guess, I'll go and measure with the car later) and did 200 crunches and 30 pushups (~10 minutes)
    Adam
    Male, 26yo
    SW:246.0
    CW:210.6
    GW:169

    Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
    Mini-Goal 2: 200 - BMI will be under 30!
    Mini-Goal 3: 180 - weight I was in college
    Ending Goal: 169 - no longer classified as overweight!


    http://fitday.com/WebFit/PublicJourn...er=gbidruglord
    sigpic
    Tags: 6wec, september, sunday
  • #2
    Re: 6WEC #47 Week 1, Day 1, Sunday, September 21

    3 mile hilly walk! Gorgeous morning.

    I am always so proud of myself when I do that walk.....wanted to get a good start!

    Adam, you don't have to burn gas to measure your route!

    go here!

    Gmaps Pedometer

    Comment

    • #3
      Re: 6WEC #47 Week 1, Day 1, Sunday, September 21

      Originally posted by momtomany1 View Post
      3 mile hilly walk! Gorgeous morning.

      I am always so proud of myself when I do that walk.....wanted to get a good start!

      Adam, you don't have to burn gas to measure your route!

      go here!

      Gmaps Pedometer
      Thank you momtomany! It was ~1.4 miles, so I wasn't that far off!
      Gmaps Pedometer
      Adam
      Male, 26yo
      SW:246.0
      CW:210.6
      GW:169

      Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
      Mini-Goal 2: 200 - BMI will be under 30!
      Mini-Goal 3: 180 - weight I was in college
      Ending Goal: 169 - no longer classified as overweight!


      http://fitday.com/WebFit/PublicJourn...er=gbidruglord
      sigpic

      Comment

      • #4
        Re: 6WEC #47 Week 1, Day 1, Sunday, September 21

        New challenge time!

        10 min. yoga, squats, abs and hula-hooping
        32/F/5'8"/NYC

        Comment

        • #5
          Re: 6WEC #47 Week 1, Day 1, Sunday, September 21

          Hi all!
          I have walked 3.689 miles today and my ped says 7792 steps
          Personal Best!


          Adkins Since Sept.1, 2008
          Restart - June 23, 2009
          SW/272 CW 272
          1st Mini Goal 245
          2nd Mini Goal 220
          3rd Mini Goal 200
          4th Mini Goal 180
          5th Mini Goal 160
          6th Mini Goal 140
          Goal Weight 126

          Comment

          • #6
            Re: 6WEC #47 Week 1, Day 1, Sunday, September 21

            Hello all 6 WECers!

            Did 2 hour kickbixing class today and will stretch for 15 mins after I'm off here.

            My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

            Comment

            • #7
              Re: 6WEC #47 Week 1, Day 1, Sunday, September 21

              4 mile walk




              RESTART JULY 16TH, 2009

              GOALS~
              1st goal- 220
              2nd goal-210
              3rd goal=wonderland
              4th goal-190
              BIG GOAL - 180

              Comment

              • #8
                Re: 6WEC #47 Week 1, Day 1, Sunday, September 21

                25 minutes of Body sculpting/weight lifting & quick abs session
                38/female/5'7









                Re-re- re RE- Start date 03/09/09
                SW 212/184.2/140
                Mini Goal 199 4/09/09
                Mini Goal 189 6/2/09
                Mini Goal 180 7/10/09
                Mini Goal 170
                Mini Goal 160
                Mini Goal 150
                Almost There 145
                GOAL 140

                Comment

                • #9
                  Re: 6WEC #47 Week 1, Day 1, Sunday, September 21

                  Hi, just checking in for the day. 45 minute power walking. I will find out later the distance.








                  Comment

                  • #10
                    Re: 6WEC #47 Week 1, Day 1, Sunday, September 21

                    Mitzi, here, checking in:

                    Biked outdoors for 1 hour (covered 10 miles)


                    Watch us participate in the Veggie Challenge!

                    7th Semi Annual Veggie Challenge


                    Mitzi



                    ~One day at a time. Realistically. Gradually. Consciously. FINALLY!




                    Comment

                    • #11
                      Re: 6WEC #47 Week 1, Day 1, Sunday, September 21

                      squats and hula for me

                      does carrying things up and down the stairs count as exercise?
                      "Get action. Seize the moment. Man was never intended to become an oyster."

                      -- Theodore Roosevelt

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                      • #12
                        Re: 6WEC #47 Week 1, Day 1, Sunday, September 21

                        day of rest
                        "You always had it. You always had the power."~~ Glinda the Good Witch

                        Glenda
                        F/5'10/47
                        261/xxx/???
                        "Happiness is a habit~cultivate it." Elbert Hubbard
                        "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

                        Comment

                        • #13
                          Re: 6WEC #47 Week 1, Day 1, Sunday, September 21

                          biking and stab ball for me

                          rest day for jack.
                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                          4th STRAIGHT CHAMPIONSHIP

                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                          What I Just Earned..

                          Current Challenges.....

                          Comment

                          • #14
                            Re: 6WEC #47 Week 1, Day 1, Sunday, September 21

                            Originally posted by Georgiana View Post
                            squats and hula for me

                            does carrying things up and down the stairs count as exercise?
                            as a matter of fact it can count. i wouldn't feel good about taking 1 or 2 boxes of stuff upstairs and calling it exercise but if you are taking many things for a fair amount of time, i would accept it.
                            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                            4th STRAIGHT CHAMPIONSHIP

                            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                            What I Just Earned..

                            Current Challenges.....

                            Comment

                            • #15
                              Re: 6WEC #47 Week 1, Day 1, Sunday, September 21

                              rest day for me
                              Kris
                              F/34/5'4"
                              HW 228/re-start 213/140
                              re-start 3/16/09



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