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Just finished doing 30 minutes jogging 9 minutes walking.
I feeeeeeeeeel gooooood!!!!
I feeeeeeeeeel gooooood!!!!
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re-start, 2/16/09 CW- 171.2 GW-125
Goal 3 ~ 11 pounds -
30 min aerobics.
25YO/F
Start date 2/21/05
SW 335/CW 314 / GW 135
Don't you know things will change, if you hold on for one more day. -
Big Day
Morning Session: 1&1/2 Mile Swim
Afternoon Session: 25 Minutes Lifting/Freeweights, 30 Minutes Nordic TrackI try to take one day at a time but sometimes several days attack me at once
Started June 1, 2003
Start 229/ Now at 188/ Goal 175
Straight White Male, Married, 56 Years Old looking for........
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30 min. treadmill and 100 crunchesComment
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Hey!
Burned it UP (Week-2, Day-2).
Ta, see you all tomorrow.
P.S. Skyye, things are getting a bit tricky with my hip, hence I will have to go to a 2 on 1 off schedule. I know that I committed to 6/7, but it can't be helped. Thanks.5'3" SW-141 CW-127 GW-hold below 125
"Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!Comment
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Rest day
Age 31
5' 3"
SW 243
RW 211
CW 211
GW 123
Goal 1 189
Goal 2 179
Goal 3 169
Goal 4 159
Goal 5 149
Goal 5 139
Goal 6 129
Goal 7 123 (to be decided)Comment
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2.6 miles on 3.5 incline at 3.7mph + 8 minute buns with 5lb. leg weights + 8 minute abs video.Kelly
f/50/5'10''
205/188/150
re-start 11/01/06Comment
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Thats fine. You gotta do what's best for you. :nodOriginally posted by JordanII
I took my doggy for a mile walk and did 15 donkeys per leg, 15 squats, 20 pelvic lifts, and 20 oblique twists per side.Comment
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30 minutes on the treadmill! Did I mention that I'm visiting my mother's right now and still exercising? This challenge is quite the motivator. Normally, I'd find any excuse to not exercise! Thanks again!Stacy
Started 2/5/04
5'5, 34 y/o
(highest weight 306) 286/232/140
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Well put me down for a rest day - did 3 hours cleaning and couldn't face anything else so I'll make it up today
30/f 182/137/130 5'5
"Never give up, for that is just the place and time that the tide will turn"
Think PINK for Dawn!!
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c25K week2, day2--repeating the 2nd week, ince last week got rained out...
Belinda :waveComment
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Same as yesterday! Windsor Pilates 20 min workout and ab workout DVDs.... getting easier....sort of ... :sarcasm30 y/o Female
194/180/135
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30mins treadmill and i been cleaning and putting up are new bedroom set.HW 198
SW 187
CW 155
MG 150 april
GW 135
Female 27 5'7 Wife and Mom of 4
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50 min shaping
30 min brisk walking (Cold!!!)female/33/5'
RESTART: September 2009:
Success is a science; if you have the conditions, you get the result.
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40 minutes eliptical
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Click 
Mini Goal #1
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