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6WEC 47, Week 1, Day 7, Saturday 27th September

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  • #16
    Re: 6WEC 47, Week 1, Day 7, Saturday 27th September

    15 min exercise bike, 15 min walking
    redfoxglove
    F/52/5'4"

    Start date 03/07
    Re-start date 09/08

    HW 238/SW 208/R-SW 196.2/GW 140-150

    Goal 1: Successful 14-day Induction, started
    9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!

    Goal 2: Lose 10% bodyweight, 19.6 pounds

    Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything.

    DON'T START OVER, GO FORWARD!

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    • #17
      Re: 6WEC 47, Week 1, Day 7, Saturday 27th September

      Rest Day
      38/female/5'7









      Re-re- re RE- Start date 03/09/09
      SW 212/184.2/140
      Mini Goal 199 4/09/09
      Mini Goal 189 6/2/09
      Mini Goal 180 7/10/09
      Mini Goal 170
      Mini Goal 160
      Mini Goal 150
      Almost There 145
      GOAL 140

      Comment

      • #18
        Re: 6WEC 47, Week 1, Day 7, Saturday 27th September

        floor exercises and walking.
        m/40/6ft
        248/220/185
        Started 7/21/2008

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        • #19
          Re: 6WEC 47, Week 1, Day 7, Saturday 27th September

          bike, treadmill




          RESTART JULY 16TH, 2009

          GOALS~
          1st goal- 220
          2nd goal-210
          3rd goal=wonderland
          4th goal-190
          BIG GOAL - 180

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          • #20
            Re: 6WEC 47, Week 1, Day 7, Saturday 27th September

            7.34 miles bike
            Grant
            x20

            Consecutive days nuts free - 0
            Consecutive work days commuted by bike - 5

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            • #21
              Re: 6WEC 47, Week 1, Day 7, Saturday 27th September

              Walk

              My Low Carb Blog and Podcast
              My YouTube Channel
              _________________________________________

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              • #22
                Re: 6WEC 47, Week 1, Day 7, Saturday 27th September

                1 hr kickboxing practice

                My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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                • #23
                  Re: 6WEC 47, Week 1, Day 7, Saturday 27th September

                  rest day






                  Date Started 09/19/08
                  SW 180
                  CW 167.6
                  GW 140

                  1st mini goal- 170(met 09/29/0
                  2nd mini goal- 160 (halfway) reward MASSAGE!!
                  3rd mini goal- 150 (almost there)
                  4th and final- 140- made it!!

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                  • #24
                    Re: 6WEC 47, Week 1, Day 7, Saturday 27th September

                    More walking



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                    • #25
                      Re: 6WEC 47, Week 1, Day 7, Saturday 27th September

                      Gosh - I completely forgot to post here this last week

                      Rest day for me on this day
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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