6WEC 47, Week 1, Day 7, Saturday 27th September

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  • redfoxglove
    ADBB Adventurer
    • Mar 05, 2007
    • 246
    #16
    Re: 6WEC 47, Week 1, Day 7, Saturday 27th September

    15 min exercise bike, 15 min walking
    redfoxglove
    F/52/5'4"

    Start date 03/07
    Re-start date 09/08

    HW 238/SW 208/R-SW 196.2/GW 140-150

    Goal 1: Successful 14-day Induction, started
    9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!

    Goal 2: Lose 10% bodyweight, 19.6 pounds

    Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything.

    DON'T START OVER, GO FORWARD!

      Comment

      • Grniidgrl
        ADBB Adventurer
        • Nov 08, 2003
        • 401
        #17
        Re: 6WEC 47, Week 1, Day 7, Saturday 27th September

        Rest Day
        38/female/5'7









        Re-re- re RE- Start date 03/09/09
        SW 212/184.2/140
        Mini Goal 199 4/09/09
        Mini Goal 189 6/2/09
        Mini Goal 180 7/10/09
        Mini Goal 170
        Mini Goal 160
        Mini Goal 150
        Almost There 145
        GOAL 140

          Comment

          • FormerFatty
            ADBB Amateur
            • Aug 07, 2008
            • 11
            #18
            Re: 6WEC 47, Week 1, Day 7, Saturday 27th September

            floor exercises and walking.
            m/40/6ft
            248/220/185
            Started 7/21/2008

              Comment

              • Trisha001
                ADBB Advocate
                • May 29, 2008
                • 693
                #19
                Re: 6WEC 47, Week 1, Day 7, Saturday 27th September

                bike, treadmill




                RESTART JULY 16TH, 2009

                GOALS~
                1st goal- 220
                2nd goal-210
                3rd goal=wonderland
                4th goal-190
                BIG GOAL - 180

                  Comment

                  • Grant
                    ADBB Admiral
                    • Dec 29, 2006
                    • 2874
                    #20
                    Re: 6WEC 47, Week 1, Day 7, Saturday 27th September

                    7.34 miles bike
                    Grant
                    x20

                    Consecutive days nuts free - 0
                    Consecutive work days commuted by bike - 5

                      Comment

                      • quotidianlight
                        ADBB Admiral
                        • Sep 18, 2007
                        • 1168
                        #21
                        Re: 6WEC 47, Week 1, Day 7, Saturday 27th September

                        Walk

                        My Low Carb Blog and Podcast
                        My YouTube Channel
                        _________________________________________

                          Comment

                          • Alexa
                            ADBB Admiral
                            • Nov 05, 2006
                            • 7122
                            #22
                            Re: 6WEC 47, Week 1, Day 7, Saturday 27th September

                            1 hr kickboxing practice

                            My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                              Comment

                              • bayoumom
                                ADBB Amateur
                                • Sep 19, 2008
                                • 29
                                #23
                                Re: 6WEC 47, Week 1, Day 7, Saturday 27th September

                                rest day






                                Date Started 09/19/08
                                SW 180
                                CW 167.6
                                GW 140

                                1st mini goal- 170(met 09/29/0
                                2nd mini goal- 160 (halfway) reward MASSAGE!!
                                3rd mini goal- 150 (almost there)
                                4th and final- 140- made it!!

                                  Comment

                                  • asoprano1432
                                    • Sep 05, 2006
                                    • 616
                                    #24
                                    Re: 6WEC 47, Week 1, Day 7, Saturday 27th September

                                    More walking



                                      Comment

                                      • Elizellen
                                        Moderator
                                        • Apr 22, 2004
                                        • 16700
                                        #25
                                        Re: 6WEC 47, Week 1, Day 7, Saturday 27th September

                                        Gosh - I completely forgot to post here this last week

                                        Rest day for me on this day
                                        Wondering how to get 'most' of your net carbs from your induction veggies?
                                        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                        Check out our Low Carb Recipes website and add to it!!





                                        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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