rest day 
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"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC 47, Week 3, Day 3, Tuesday, October 7th
Rest/sick day (some sort of stomach upset; didn't feel like jumping around ... back on the treadmill tomorrow, for sure
)
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Re: 6WEC 47, Week 3, Day 3, Tuesday, October 7th
so far i've mowed the grass and raked the clumps and at work i power sanded some hard wood floors for 4 hours. quite a little work out for my arms.
i am planning some stab. ball work, also.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 47, Week 3, Day 3, Tuesday, October 7th
35 min hip hop cardio, not that I can actually follow the routines! But I danced!
Get better Norah!Comment
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Re: 6WEC 47, Week 3, Day 3, Tuesday, October 7th
rest dayKris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
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Re: 6WEC 47, Week 3, Day 3, Tuesday, October 7th
rest dayAdam
Male, 26yo
SW:246.0
CW:210.6
GW:169
Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!
http://fitday.com/WebFit/PublicJourn...er=gbidruglord
sigpicComment
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Re: 6WEC 47, Week 3, Day 2, Tuesday, October 7th
Floor exercises for lower body, plus pushups and tricep dips.
Watch us participate in the Veggie Challenge!
7th Semi Annual Veggie Challenge
Mitzi
~One day at a time. Realistically. Gradually. Consciously. FINALLY!
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Re: 6WEC 47, Week 3, Day 3, Tuesday, October 7th
floor exercises
HW - 263 SW - 250 CW - 225 GW - 190
Mini Goals
1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
3RD GOAL - 218 (started 10/05
4TH GOAL - 208
5TH GOAL - 198
6TH GOAL - 190
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Re: 6WEC 47, Week 3, Day 3, Tuesday, October 7th
Rest day.Male
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Re: 6WEC 47, Week 3, Day 3, Tuesday, October 7th
EFX, bike, abs,squats
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC 47, Week 3, Day 3, Tuesday, October 7th
Bike, squats, abs, push-ups.
Just wanted to let everyone know that I think these challenges are terrific! I know I would already have let my exercise level lapse if it weren't for this challenge. In fact I had to stay up until after 1 on Saturday night to get some biking in because I knew I had used up all my rest days for the week and I don't lie and I don't give up!
Thanks ADBB!Female, 30, 5'7"HW 325, SW 286, CW 239 GW 150Start date September 3, 2008.
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Re: 6WEC 47, Week 3, Day 3, Tuesday, October 7th
Ditto for me Spirit Wolf.
Couple hours in the gym- abs, stability ball, weights, bike...240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC 47, Week 3, Day 3, Tuesday, October 7th
17 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 47, Week 3, Day 3, Tuesday, October 7th
Rest day for me
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