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40 min stationary rowing, 30 min upper body strength training
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"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th
Gym: 50 minutes treadmill
Home: Stretches, crunches, 5-lb. weights, isometrics (using a toning gizmo I bought at Kmart)Comment
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Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th
Rode bike outdoors for 40 minutes.
Watch us participate in the Veggie Challenge!
7th Semi Annual Veggie Challenge
Mitzi
~One day at a time. Realistically. Gradually. Consciously. FINALLY!
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Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th
biking 20 minutes, floor sanding 4 hours
jack = construction
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th
2 hours gym work, elliptical and stationary bike!Comment
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Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th
rest dayKris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
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Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th
floor exercises
HW - 263 SW - 250 CW - 225 GW - 190
Mini Goals
1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
3RD GOAL - 218 (started 10/05
4TH GOAL - 208
5TH GOAL - 198
6TH GOAL - 190
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Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th
abs, EFX, bike
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th
Abs, squats, stability ball, weights.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th
17.8 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th
abs, crunches 10 minutes on demand cardioAdam
Male, 26yo
SW:246.0
CW:210.6
GW:169
Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!
http://fitday.com/WebFit/PublicJourn...er=gbidruglord
sigpicComment
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Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th
Went walking
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Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th
Rest day for me.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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