6WEC 47, Week 3, Day 4, Wednesday, October 8th

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  • Alexa
    ADBB Admiral
    • Nov 05, 2006
    • 7122
    #16
    Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th

    Sick day again.

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

      Comment

      • cruisergal
        ADBB Advocate
        • Jan 02, 2008
        • 536
        #17
        Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th

        Another sick day!








        Ida
        F55 5'5''
        HW277/LW190
        Restart Jan/01/09/SW253.5/GW175
        Mini Goals
        245Met 1/23/09
        235
        225
        215
        205
        195
        185
        175

          Comment

          • bayoumom
            ADBB Amateur
            • Sep 19, 2008
            • 29
            #18
            Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th

            rest day






            Date Started 09/19/08
            SW 180
            CW 167.6
            GW 140

            1st mini goal- 170(met 09/29/0
            2nd mini goal- 160 (halfway) reward MASSAGE!!
            3rd mini goal- 150 (almost there)
            4th and final- 140- made it!!

              Comment

              • Elizellen
                Moderator
                • Apr 22, 2004
                • 16700
                #19
                Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th

                Pilates and body conditioning classes followed by 40 minutes stationary biking.
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                  Comment

                  • Spirit_Wolf
                    ADBB Admirer
                    • Sep 03, 2008
                    • 97
                    #20
                    Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th

                    rest day
                    Female, 30, 5'7"
                    HW 325, SW 286, CW 239 GW 150
                    Start date September 3, 2008.

                      Comment

                      • quotidianlight
                        ADBB Admiral
                        • Sep 18, 2007
                        • 1168
                        #21
                        Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th

                        walking

                        My Low Carb Blog and Podcast
                        My YouTube Channel
                        _________________________________________

                          Comment

                          • caramella
                            ADBB Advocate
                            • Jul 21, 2008
                            • 553
                            #22
                            Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th

                            walked 3 miles
                            32/F/5'8"/NYC

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