6WEC 47, Week 3, Day 4, Wednesday, October 8th

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  • Georgiana
    Moderator
    • Jan 26, 2008
    • 12782
    #1

    6WEC 47, Week 3, Day 4, Wednesday, October 8th

    40 min stationary rowing, 30 min upper body strength training
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt
    Tags: 6wec, october, wednesday
    • HappyHeFoundMe
      ADBB Adventurer
      • Jul 14, 2008
      • 184
      #2
      Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th

      45 minute power walking








        Comment

        • DEJA19
          ADBB Amateur
          • Sep 22, 2008
          • 23
          #3
          Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th

          30 minutes power walk

          09-22 221
          09-26 217lbs.
          10-02 214 lbs
          mini goals
          210
          199
          192
          189
          180
          170


          d

            Comment

            • FLdoodette
              • Aug 02, 2008
              • 1279
              #4
              Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th

              Gym: 50 minutes treadmill
              Home: Stretches, crunches, 5-lb. weights, isometrics (using a toning gizmo I bought at Kmart)

                Comment

                • mitzimarie
                  The fiery Moderator
                  • Jul 19, 2006
                  • 6518
                  #5
                  Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th

                  Rode bike outdoors for 40 minutes.


                  Watch us participate in the Veggie Challenge!

                  7th Semi Annual Veggie Challenge


                  Mitzi



                  ~One day at a time. Realistically. Gradually. Consciously. FINALLY!




                    Comment

                    • jimmie 48
                      MODERATOR
                      • Jul 14, 2004
                      • 36081
                      #6
                      Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th

                      biking 20 minutes, floor sanding 4 hours

                      jack = construction
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

                        Comment

                        • momtomany1
                          • Jul 21, 2008
                          • 1668
                          #7
                          Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th

                          2 hours gym work, elliptical and stationary bike!

                            Comment

                            • pokey75143
                              ADBB Adventurer
                              • Aug 20, 2008
                              • 130
                              #8
                              Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th

                              rest day
                              Kris
                              F/34/5'4"
                              HW 228/re-start 213/140
                              re-start 3/16/09



                                Comment

                                • Louloubell
                                  ADBB Adventurer
                                  • Aug 24, 2008
                                  • 100
                                  #9
                                  Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th

                                  floor exercises





                                  HW - 263 SW - 250 CW - 225 GW - 190

                                  Mini Goals

                                  1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
                                  2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
                                  3RD GOAL - 218 (started 10/05
                                  4TH GOAL - 208
                                  5TH GOAL - 198
                                  6TH GOAL - 190


                                    Comment

                                    • Trisha001
                                      ADBB Advocate
                                      • May 29, 2008
                                      • 693
                                      #10
                                      Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th

                                      abs, EFX, bike




                                      RESTART JULY 16TH, 2009

                                      GOALS~
                                      1st goal- 220
                                      2nd goal-210
                                      3rd goal=wonderland
                                      4th goal-190
                                      BIG GOAL - 180

                                        Comment

                                        • gman
                                          • Jun 14, 2008
                                          • 1202
                                          #11
                                          Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th

                                          Abs, squats, stability ball, weights.
                                          240/231/198
                                          6'1"
                                          01/09/10
                                          Goal 1: 229
                                          Goal 2: 219
                                          Goal 3: 209
                                          Goal 4: 198
                                          Goal 5: Maintain @195-198

                                            Comment

                                            • Grant
                                              ADBB Admiral
                                              • Dec 29, 2006
                                              • 2874
                                              #12
                                              Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th

                                              17.8 miles bike
                                              Grant
                                              x20

                                              Consecutive days nuts free - 0
                                              Consecutive work days commuted by bike - 5

                                                Comment

                                                • gbidruglord
                                                  ADBB Adventurer
                                                  • Aug 06, 2008
                                                  • 366
                                                  #13
                                                  Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th

                                                  abs, crunches 10 minutes on demand cardio
                                                  Adam
                                                  Male, 26yo
                                                  SW:246.0
                                                  CW:210.6
                                                  GW:169

                                                  Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
                                                  Mini-Goal 2: 200 - BMI will be under 30!
                                                  Mini-Goal 3: 180 - weight I was in college
                                                  Ending Goal: 169 - no longer classified as overweight!


                                                  http://fitday.com/WebFit/PublicJourn...er=gbidruglord
                                                  sigpic

                                                    Comment

                                                    • asoprano1432
                                                      • Sep 05, 2006
                                                      • 616
                                                      #14
                                                      Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th

                                                      Went walking



                                                        Comment

                                                        • blueberrylady
                                                          Spotlight Hostess
                                                          • Apr 17, 2007
                                                          • 2900
                                                          #15
                                                          Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th

                                                          Rest day for me.
                                                          Aka Nyna
                                                          HW199/CW168.5/GW155

                                                          "Enough is as good as a feast".~Lord Byron

                                                          Remember, a moment on the lips, forever on the hips!

                                                          X16 X14 X3

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