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47 minute interval training.
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Re: 6WEC, Week 4, Day 4, October 15
1 mile run
30 min bike
50 abs
20 min hula hoop"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC, Week 4, Day 4, October 15
Gym: 1 hr. on treadmill
Home: Stretches, crunches, isometrics, weightsComment
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Re: 6WEC, Week 4, Day 4, October 15
50 minute walk pulling 40 lbs. in a wagon (my 5 yr. old DD!) will do abs later.Kris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
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Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15
more floor sanding today and i swear my arms are going to fall off.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15
Rest dayComment
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Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15
Rest day (going through withdrawal over it lol).240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15
40 minute "Basic Ab Workout for Dummies" DVD.
Watch us participate in the Veggie Challenge!
7th Semi Annual Veggie Challenge
Mitzi
~One day at a time. Realistically. Gradually. Consciously. FINALLY!
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Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15
hula-hooping, squats and abs32/F/5'8"/NYCComment
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Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15
rest day - sore back
HW - 263 SW - 250 CW - 225 GW - 190
Mini Goals
1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
3RD GOAL - 218 (started 10/05
4TH GOAL - 208
5TH GOAL - 198
6TH GOAL - 190
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Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15
Okay, Elizellen encouraged me to just post when I can and to stay with the Challenge instead of bowing out.
So last week it was yoga, 75 min, on Mon and Wed, and 20 min exercise bike on Sat and Sun.
This week so far it's yoga, 75 min, on Mon and Wed.
Hope I didn't forget any days cuz I don't want a slug!redfoxglove
F/52/5'4"
Start date 03/07
Re-start date 09/08
HW 238/SW 208/R-SW 196.2/GW 140-150
Goal 1: Successful 14-day Induction, started
9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!
Goal 2: Lose 10% bodyweight, 19.6 pounds
Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything.
DON'T START OVER, GO FORWARD!
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Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15
Construction workMale
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Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15
Enforced rest day as kb personal cancelled at the last minute.Comment
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Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15
60 minutes swimming laps.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15
MTday 3Comment
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