6WEC 47, Week 4, Day 4, Wednesday, October 15

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  • HappyHeFoundMe
    ADBB Adventurer
    • Jul 14, 2008
    • 184
    #1

    6WEC 47, Week 4, Day 4, Wednesday, October 15

    47 minute interval training.








    Tags: 6wec, october
    • Georgiana
      Moderator
      • Jan 26, 2008
      • 12782
      #2
      Re: 6WEC, Week 4, Day 4, October 15

      1 mile run
      30 min bike
      50 abs
      20 min hula hoop
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

        Comment

        • FLdoodette
          • Aug 02, 2008
          • 1279
          #3
          Re: 6WEC, Week 4, Day 4, October 15

          Gym: 1 hr. on treadmill
          Home: Stretches, crunches, isometrics, weights

            Comment

            • pokey75143
              ADBB Adventurer
              • Aug 20, 2008
              • 130
              #4
              Re: 6WEC, Week 4, Day 4, October 15

              50 minute walk pulling 40 lbs. in a wagon (my 5 yr. old DD!) will do abs later.
              Kris
              F/34/5'4"
              HW 228/re-start 213/140
              re-start 3/16/09



                Comment

                • jimmie 48
                  MODERATOR
                  • Jul 14, 2004
                  • 36081
                  #5
                  Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15

                  more floor sanding today and i swear my arms are going to fall off.
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                    Comment

                    • momtomany1
                      • Jul 21, 2008
                      • 1668
                      #6
                      Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15

                      Rest day

                        Comment

                        • gman
                          • Jun 14, 2008
                          • 1202
                          #7
                          Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15

                          Rest day (going through withdrawal over it lol).
                          240/231/198
                          6'1"
                          01/09/10
                          Goal 1: 229
                          Goal 2: 219
                          Goal 3: 209
                          Goal 4: 198
                          Goal 5: Maintain @195-198

                            Comment

                            • mitzimarie
                              The fiery Moderator
                              • Jul 19, 2006
                              • 6518
                              #8
                              Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15

                              40 minute "Basic Ab Workout for Dummies" DVD.


                              Watch us participate in the Veggie Challenge!

                              7th Semi Annual Veggie Challenge


                              Mitzi



                              ~One day at a time. Realistically. Gradually. Consciously. FINALLY!




                                Comment

                                • caramella
                                  ADBB Advocate
                                  • Jul 21, 2008
                                  • 553
                                  #9
                                  Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15

                                  hula-hooping, squats and abs
                                  32/F/5'8"/NYC

                                    Comment

                                    • Louloubell
                                      ADBB Adventurer
                                      • Aug 24, 2008
                                      • 100
                                      #10
                                      Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15

                                      rest day - sore back





                                      HW - 263 SW - 250 CW - 225 GW - 190

                                      Mini Goals

                                      1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
                                      2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
                                      3RD GOAL - 218 (started 10/05
                                      4TH GOAL - 208
                                      5TH GOAL - 198
                                      6TH GOAL - 190


                                        Comment

                                        • redfoxglove
                                          ADBB Adventurer
                                          • Mar 05, 2007
                                          • 246
                                          #11
                                          Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15

                                          Okay, Elizellen encouraged me to just post when I can and to stay with the Challenge instead of bowing out.

                                          So last week it was yoga, 75 min, on Mon and Wed, and 20 min exercise bike on Sat and Sun.

                                          This week so far it's yoga, 75 min, on Mon and Wed.

                                          Hope I didn't forget any days cuz I don't want a slug!
                                          redfoxglove
                                          F/52/5'4"

                                          Start date 03/07
                                          Re-start date 09/08

                                          HW 238/SW 208/R-SW 196.2/GW 140-150

                                          Goal 1: Successful 14-day Induction, started
                                          9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!

                                          Goal 2: Lose 10% bodyweight, 19.6 pounds

                                          Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything.

                                          DON'T START OVER, GO FORWARD!

                                            Comment

                                            • jo's dh
                                              ADBB Adventurer
                                              • Dec 22, 2005
                                              • 169
                                              #12
                                              Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15

                                              Construction work
                                              Male

                                                Comment

                                                • Alexa
                                                  ADBB Admiral
                                                  • Nov 05, 2006
                                                  • 7122
                                                  #13
                                                  Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15

                                                  Enforced rest day as kb personal cancelled at the last minute.

                                                  My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                                                    Comment

                                                    • blueberrylady
                                                      Spotlight Hostess
                                                      • Apr 17, 2007
                                                      • 2900
                                                      #14
                                                      Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15

                                                      60 minutes swimming laps.
                                                      Aka Nyna
                                                      HW199/CW168.5/GW155

                                                      "Enough is as good as a feast".~Lord Byron

                                                      Remember, a moment on the lips, forever on the hips!

                                                      X16 X14 X3

                                                        Comment

                                                        • quotidianlight
                                                          ADBB Admiral
                                                          • Sep 18, 2007
                                                          • 1168
                                                          #15
                                                          Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15

                                                          MTday 3

                                                          My Low Carb Blog and Podcast
                                                          My YouTube Channel
                                                          _________________________________________

                                                            Comment

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