6WEC 47, Week 4, Day 4, Wednesday, October 15

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  • Grant
    ADBB Admiral
    • Dec 29, 2006
    • 2874
    #16
    Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15

    2 hours walking. Half of it carrying 1 two liter of soda 4 one liters of soda and a supply of snacks. (I'm in a hotel and do't want to pay outrageous casino prices).
    Grant
    x20

    Consecutive days nuts free - 0
    Consecutive work days commuted by bike - 5

      Comment

      • asoprano1432
        • Sep 05, 2006
        • 616
        #17
        Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15

        rest day



          Comment

          • Spirit_Wolf
            ADBB Admirer
            • Sep 03, 2008
            • 97
            #18
            Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15

            rest day
            Female, 30, 5'7"
            HW 325, SW 286, CW 239 GW 150
            Start date September 3, 2008.

              Comment

              • cruisergal
                ADBB Advocate
                • Jan 02, 2008
                • 536
                #19
                Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15

                Turbo Jam & Ab Jam








                Ida
                F55 5'5''
                HW277/LW190
                Restart Jan/01/09/SW253.5/GW175
                Mini Goals
                245Met 1/23/09
                235
                225
                215
                205
                195
                185
                175

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                  • gbidruglord
                    ADBB Adventurer
                    • Aug 06, 2008
                    • 366
                    #20
                    Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15

                    abs, pushups
                    Adam
                    Male, 26yo
                    SW:246.0
                    CW:210.6
                    GW:169

                    Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
                    Mini-Goal 2: 200 - BMI will be under 30!
                    Mini-Goal 3: 180 - weight I was in college
                    Ending Goal: 169 - no longer classified as overweight!


                    http://fitday.com/WebFit/PublicJourn...er=gbidruglord
                    sigpic

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