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6WEC 47, Week 4, Day 4, Wednesday, October 15

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  • #16
    Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15

    2 hours walking. Half of it carrying 1 two liter of soda 4 one liters of soda and a supply of snacks. (I'm in a hotel and do't want to pay outrageous casino prices).
    Grant
    x20

    Consecutive days nuts free - 0
    Consecutive work days commuted by bike - 5

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    • #17
      Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15

      rest day



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      • #18
        Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15

        rest day
        Female, 30, 5'7"
        HW 325, SW 286, CW 239 GW 150
        Start date September 3, 2008.

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        • #19
          Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15

          Turbo Jam & Ab Jam








          Ida
          F55 5'5''
          HW277/LW190
          Restart Jan/01/09/SW253.5/GW175
          Mini Goals
          245Met 1/23/09
          235
          225
          215
          205
          195
          185
          175

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          • #20
            Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15

            abs, pushups
            Adam
            Male, 26yo
            SW:246.0
            CW:210.6
            GW:169

            Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
            Mini-Goal 2: 200 - BMI will be under 30!
            Mini-Goal 3: 180 - weight I was in college
            Ending Goal: 169 - no longer classified as overweight!


            http://fitday.com/WebFit/PublicJourn...er=gbidruglord
            sigpic

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