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30 min stationary biking
20 min elliptical
15 min lower body strength training
60 abs
20 min elliptical
15 min lower body strength training
60 abs
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"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC 47, Week 4, Day 5, Thursday, October 16
1 hr. on treadmill -
Re: 6WEC 47, Week 4, Day 5, Thursday, October 16
Went walking
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Re: 6WEC 47, Week 4, Day 5, Thursday, October 16
45 minutes very sweaty salsa dvd...Comment
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Re: 6WEC 47, Week 4, Day 5, Thursday, October 16
rest dayKris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
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Re: 6WEC 47, Week 4, Day 5, Thursday, October 16
walk
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC 47, Week 4, Day 5, Thursday, October 16
"Fat to Firm Fitness Ball Workout for Dummies" DVD.
Watch us participate in the Veggie Challenge!
7th Semi Annual Veggie Challenge
Mitzi
~One day at a time. Realistically. Gradually. Consciously. FINALLY!
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Re: 6WEC 47, Week 4, Day 5, Thursday, October 16
rest day for me32/F/5'8"/NYCComment
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Re: 6WEC 47, Week 4, Day 5, Thursday, October 16
bikingFemale, 30, 5'7"HW 325, SW 286, CW 239 GW 150Start date September 3, 2008.
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Re: 6WEC 47, Week 4, Day 5, Thursday, October 16
jack, rest day
me, sanding
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 47, Week 4, Day 5, Thursday, October 16
Cardio, weights, abs, stability ball, push ups, squats.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC 47, Week 4, Day 5, Thursday, October 16
Rest Day
Ida
F55 5'5''
HW277/LW190
Restart Jan/01/09/SW253.5/GW175
Mini Goals
245Met 1/23/09
235
225
215
205
195
185
175Comment
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Re: 6WEC 47, Week 4, Day 5, Thursday, October 16
abs, pushupsAdam
Male, 26yo
SW:246.0
CW:210.6
GW:169
Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!
http://fitday.com/WebFit/PublicJourn...er=gbidruglord
sigpicComment
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Re: 6WEC 47, Week 4, Day 5, Thursday, October 16
walk with Trisha
HW - 263 SW - 250 CW - 225 GW - 190
Mini Goals
1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
3RD GOAL - 218 (started 10/05
4TH GOAL - 208
5TH GOAL - 198
6TH GOAL - 190
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