6WEC 47, Week 4, Day 5, Thursday, October 16

Collapse
X
Collapse
 
  • Page of 2
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • Georgiana
    Moderator
    • Jan 26, 2008
    • 12782
    #1

    6WEC 47, Week 4, Day 5, Thursday, October 16

    30 min stationary biking
    20 min elliptical
    15 min lower body strength training
    60 abs
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt
    Tags: 6wec, october, thursday
    • FLdoodette
      • Aug 02, 2008
      • 1279
      #2
      Re: 6WEC 47, Week 4, Day 5, Thursday, October 16

      1 hr. on treadmill

        Comment

        • HappyHeFoundMe
          ADBB Adventurer
          • Jul 14, 2008
          • 184
          #3
          Re: 6WEC 47, Week 4, Day 5, Thursday, October 16

          rest day.








            Comment

            • asoprano1432
              • Sep 05, 2006
              • 616
              #4
              Re: 6WEC 47, Week 4, Day 5, Thursday, October 16

              Went walking



                Comment

                • momtomany1
                  • Jul 21, 2008
                  • 1668
                  #5
                  Re: 6WEC 47, Week 4, Day 5, Thursday, October 16

                  45 minutes very sweaty salsa dvd...

                    Comment

                    • pokey75143
                      ADBB Adventurer
                      • Aug 20, 2008
                      • 130
                      #6
                      Re: 6WEC 47, Week 4, Day 5, Thursday, October 16

                      rest day
                      Kris
                      F/34/5'4"
                      HW 228/re-start 213/140
                      re-start 3/16/09



                        Comment

                        • Trisha001
                          ADBB Advocate
                          • May 29, 2008
                          • 693
                          #7
                          Re: 6WEC 47, Week 4, Day 5, Thursday, October 16

                          walk




                          RESTART JULY 16TH, 2009

                          GOALS~
                          1st goal- 220
                          2nd goal-210
                          3rd goal=wonderland
                          4th goal-190
                          BIG GOAL - 180

                            Comment

                            • mitzimarie
                              The fiery Moderator
                              • Jul 19, 2006
                              • 6518
                              #8
                              Re: 6WEC 47, Week 4, Day 5, Thursday, October 16

                              "Fat to Firm Fitness Ball Workout for Dummies" DVD.


                              Watch us participate in the Veggie Challenge!

                              7th Semi Annual Veggie Challenge


                              Mitzi



                              ~One day at a time. Realistically. Gradually. Consciously. FINALLY!




                                Comment

                                • caramella
                                  ADBB Advocate
                                  • Jul 21, 2008
                                  • 553
                                  #9
                                  Re: 6WEC 47, Week 4, Day 5, Thursday, October 16

                                  rest day for me
                                  32/F/5'8"/NYC

                                    Comment

                                    • Spirit_Wolf
                                      ADBB Admirer
                                      • Sep 03, 2008
                                      • 97
                                      #10
                                      Re: 6WEC 47, Week 4, Day 5, Thursday, October 16

                                      biking
                                      Female, 30, 5'7"
                                      HW 325, SW 286, CW 239 GW 150
                                      Start date September 3, 2008.

                                        Comment

                                        • jimmie 48
                                          MODERATOR
                                          • Jul 14, 2004
                                          • 36081
                                          #11
                                          Re: 6WEC 47, Week 4, Day 5, Thursday, October 16

                                          jack, rest day
                                          me, sanding
                                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                          4th STRAIGHT CHAMPIONSHIP

                                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                          What I Just Earned..

                                          Current Challenges.....

                                            Comment

                                            • gman
                                              • Jun 14, 2008
                                              • 1202
                                              #12
                                              Re: 6WEC 47, Week 4, Day 5, Thursday, October 16

                                              Cardio, weights, abs, stability ball, push ups, squats.
                                              240/231/198
                                              6'1"
                                              01/09/10
                                              Goal 1: 229
                                              Goal 2: 219
                                              Goal 3: 209
                                              Goal 4: 198
                                              Goal 5: Maintain @195-198

                                                Comment

                                                • cruisergal
                                                  ADBB Advocate
                                                  • Jan 02, 2008
                                                  • 536
                                                  #13
                                                  Re: 6WEC 47, Week 4, Day 5, Thursday, October 16

                                                  Rest Day








                                                  Ida
                                                  F55 5'5''
                                                  HW277/LW190
                                                  Restart Jan/01/09/SW253.5/GW175
                                                  Mini Goals
                                                  245Met 1/23/09
                                                  235
                                                  225
                                                  215
                                                  205
                                                  195
                                                  185
                                                  175

                                                    Comment

                                                    • gbidruglord
                                                      ADBB Adventurer
                                                      • Aug 06, 2008
                                                      • 366
                                                      #14
                                                      Re: 6WEC 47, Week 4, Day 5, Thursday, October 16

                                                      abs, pushups
                                                      Adam
                                                      Male, 26yo
                                                      SW:246.0
                                                      CW:210.6
                                                      GW:169

                                                      Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
                                                      Mini-Goal 2: 200 - BMI will be under 30!
                                                      Mini-Goal 3: 180 - weight I was in college
                                                      Ending Goal: 169 - no longer classified as overweight!


                                                      http://fitday.com/WebFit/PublicJourn...er=gbidruglord
                                                      sigpic

                                                        Comment

                                                        • Louloubell
                                                          ADBB Adventurer
                                                          • Aug 24, 2008
                                                          • 100
                                                          #15
                                                          Re: 6WEC 47, Week 4, Day 5, Thursday, October 16

                                                          walk with Trisha





                                                          HW - 263 SW - 250 CW - 225 GW - 190

                                                          Mini Goals

                                                          1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
                                                          2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
                                                          3RD GOAL - 218 (started 10/05
                                                          4TH GOAL - 208
                                                          5TH GOAL - 198
                                                          6TH GOAL - 190


                                                            Comment

                                                            Previous 1 2 template Next
                                                            Working...