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C25K - week 1, day 2 - 1.85 miles
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"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC 47, Week 5, Day 1, Sunday 19th October
gotta work.. rest day -
Re: 6WEC 47, Week 5, Day 1, Sunday 19th October
Crunches, weights, isometrics ... no walking todayComment
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Re: 6WEC 47, Week 5, Day 1, Sunday 19th October
rest dayAdam
Male, 26yo
SW:246.0
CW:210.6
GW:169
Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!
http://fitday.com/WebFit/PublicJourn...er=gbidruglord
sigpicComment
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Re: 6WEC 47, Week 5, Day 1, Sunday 19th October
Hula hooped, abs, squats and pushups.Comment
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Re: 6WEC 47, Week 5, Day 1, Sunday 19th October
cardio, abs and more at gym240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC 47, Week 5, Day 1, Sunday 19th October
bike, EFX, weights, power walk
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC 47, Week 5, Day 1, Sunday 19th October
Running and CrossfitComment
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Re: 6WEC 47, Week 5, Day 1, Sunday 19th October
rest day for me
jack went hunting walked for 60+ minutes getting to and from the hunting spot.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 47, Week 5, Day 1, Sunday 19th October
BikingFemale, 30, 5'7"HW 325, SW 286, CW 239 GW 150Start date September 3, 2008.
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Re: 6WEC 47, Week 5, Day 1, Sunday 19th October
rest day
Ida
F55 5'5''
HW277/LW190
Restart Jan/01/09/SW253.5/GW175
Mini Goals
245Met 1/23/09
235
225
215
205
195
185
175Comment
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Re: 6WEC 47, Week 5, Day 1, Sunday 19th October
Rest day
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Re: 6WEC 47, Week 5, Day 1, Sunday 19th October
1hr 20 minutes tennisGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 47, Week 5, Day 1, Sunday 19th October
rest dayKris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
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